food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Contemplating on discus fish for sale on the Internet read this primer before proceeding to make a purchase

By Randy Green


Discus fish are among the hottest tropical fishes on the pet fish market. In spite of the incontrovertible fact that they're one of the species that commands a hefty ticket, particularly for the brighter and more colorful phenotypes.

In the US, you have 3 main options when referring to keeping discus fishand taking new tank stock: non-public breeders, large pet farms, and privately held pet stores in towns and cities. The pricing strategy for discus fish is as follows:

The cheapest discus fish typically have only one colour, and the coloration of the fish won't be as bright and pearly as more expensive strains. Wild discus fish or Heckel discus are still less expensive than the brightest and most colorful strains.Colorful strains will demand the highest prices in all scenarios.

If you happen to have got a restricted budget, and are only heading out to add one or two discus to your community tank or species tank. We suggest buying wild discus or strains like the true blue discus as you'll only have to spend $20 to $60 for each fish.

The larger the discus, the pricier it will be. If you'd like an adult breeding pair, expect the price to go up to $300 to $500 easily. Some Heckel discus strains have creamy coloration though they have still got the characteristic black stripe at the center.

If a discus has more than 4 observable colours, expect the price to be $150 to $200. If you would like to economize on your acquisition, skip over the commercial pet stores and try and find a personal breeder that specializes in discus. You can probably negotiate the price if you buy 10 or more fish from that breeder.

Private breeders are likely to acquiesce to a bargaining client than a commercial pet shop. Commercial pet stores do offer deductions , but you will have to speak to the store boss, and you will have to buy a lot of stuff from them before you can get a price reduction.

Fancy strains like albino red diamond and turquoise discus can command $160 to $190 each. Some private breeders frequently packs of discus for about $300 each.

You may save about 50% if you buy discus in packs. Nevertheless I'd counsel against getting too many discus fish at once if you haven't ever looked after this type of fish before. If you have 0 experience in taking care of discus, buy 1 or 2 discus fish, and dedicate a tank to this species so you can observe how they may fare when you bring them home.

Here are some more reminders for first time aquarists who have never taken care of discus fish before:

Ammonia levels must be observed continually use the correct testing kit so you will be conscious of ammonia spikes in the water. Don't feed your discus fish too many worms they're going to get sick from too much fat in their diet. Little shrimp is wonderful for discus chop them up and include the shell!




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