food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips To Follow In Making Shish Kebab

By Elsa Noel


Hosting a party can be very stressful especially when you have nothing in mind to serve your guests. You would want something that everybody would like as there are different preferences when it comes to food. In this aspect, you can never go wrong in adding a Shish Kebab on the list.

There are already a lot of places in the world that has taken a liking to this dish. The Shish Kebab East Meadow is one place where you can try different kinds of kebabs among others. The recipe came from a country in the Middle East.

East Meadow is located in the state of New York and is known to be a haven for kebab lovers. If you have never tried one then this would be a good place for you to try it. You would be amazed at the good food you can try and the good places that you can explore in this side of the world.

The very first meat that made the recipe was the lamb. But due to the difference in religion, a lot of people decided to put their own touch to the traditional recipe. It is also because different people have different taste buds that the different versions of kebab were created. Now the dish is no longer limited to the meat of the lamb.

Other types of shish kebab included the ingredients beef, see food and fish, chicken and pork. There are also some who would go for a vegetable and fruit skewer. Then others would mix and match. Making the best version of your own shish kebab can be easy using some simple guidelines.

Marinating the meat is not necessary but it will help the meat absorbs the flavor. Let it dry first before putting it in the fridge to marinate. The best way to do it is to put it in the cooking bag and make sure that there is no air left inside before sealing. 30 minutes of marinating would do the trick but if you have the time, having it overnight would also be good. Make sure that you put it in the fridge to avoid bacteria.

The dish should also look as presentable and as tasty as possible. Adding a little bit of color by skewering some fruits or vegetables in would make the presentation nice. But before adding these ingredients, you should first parboil it.

The appropriate size of the meat should be around 1 or 2 inches depending on what you like. Uniform cuts would make all of them cook evenly. Putting a little oil over the dish before you roast it would also help so that it would not stick to the griller.

This is just one example of a simple dish that you can prepare when you do plan in hosting a party. It does not have to be grand. As long as it tastes good, people would love it. And final tip, if you do not want to spend too much, you can make use of wooden skewers.




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