food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Finding A Birthday Cake Grand Junction Has To Offer

By Christa Jarvis


You have that special someone who is going to be a year older in the very near future and you really want to provide something unique to help celebrate this great occasion. Finding the most personal and creative birthday cake Grand Junction, Colorado, has to offer is your challenge but you know it will be easy with the many outlets that offer these items.

Watch for the various designs and styles at bakeries and grocery stores. When you attend other occasions, ask about the best place to purchase the most quality and creative items. Always inquire about the theme of the party before deciding on a specific one. For example, you do not want to show up with a Mickey Mouse selection if the party theme is Scooby Doo.

Standard styles come in round, rectangular or square styles. The icings are usually a choice of chocolate, white, or cream-colored. The designs are the normal balloons, flowers or borders of different colors per the guest of honor's preference. Adding the guest of honor's name and/or a short message will make it even more special and personalized.

Selecting a themed style can make the occasion so much more exciting. Youngsters will really enjoy Car, Thomas the Tank Engine, Mickey Mouse, Planes, Lego designs as will as any kind of Disney theme. There are also several adult themes to choose from such as sports, pets, colleges attended, or a depiction of a specific age.

Unusual styles and flavors for your more creative friends can be custom made. Just give the details to the bakery and they will do the very best they can to honor your request. A drawing or photo can be of great assistance in getting the style and design you are visualizing. Be aware though that there may be extra charges involved if you choose to go this route, especially if it involves more labor and special pans, icings, ingredients and decorations.

Several occasions can be celebrated at one time with just a larger creation. This is a wonderful way to save money and make sure that everyone is recognized. Select items with a layer of white and a layer of chocolate for even more variation that all will enjoy. Swirled cakes with yellow and chocolate are also an excellent choice for a varied crowd. Add ice cream for an extra wow factor. Cupcakes on the side for the younger set will be greatly appreciated.

Don't forget all those extras that you will be needing when you present your final selections. Servers, paper plates and candles are just a few of the items which may be required. Most venues that sell pastries will also feature these items. Make it all-in-one shopping and pick up everything you need all at the same time. You may have decided to make this creation at home. If so, various cake toppers, design ideas and other supplies may be readily available for you to choose from.

Choosing from the many wonderful designs and styles offered can be so much fun if you know what you are looking for. The Colorado city venues are just waiting to assist you with your shopping needs and selections. Take the time, do some research and even taste some of the offerings of these businesses before finalizing your decision.




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