food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Must Remember Considerations When Planning Your Wedding Menu

By Mayra Pierce


A menu is only as great as the amount of satisfaction it gives to the people who take it. This is why couples have to plan out well the number of cuisines and the specifics of what they will be putting down on the table on their wedding reception. Most of the time, the wrong choice of food can ruin the entire celebration, so better yet spend time finalizing a list of this aspect as well.

Reception is an importance part of your celebration since this is where couples get to thank guests for attending the event. Good food plus good conversation is always great. One popular example is the great selection of wedding menu in Boston Massachussetts. People who celebrated their weddings and chose to hire catering services around the area have generally given high reviews on the service.

Preparation requires both time and effort but if you have an idea on where to start, then everything will be easier. Plus, you do not have to spend in order to create your menu. All you need to do is a little bit of help from your partner, family and a couple of friends and you will have a complete one.

The first thing couples or family members or whoever is in charge should do is to take a quick look on the guests. Their profile can give you a general idea of what foods they would most likely enjoy. While it cannot give you specifics, at least you can start on something.

Then, do not set aside the season. There must be a reason why you chose a certain time of the year to be wedded. Whatever it is, you have to be ready to have a list of the best food selections for that season. If for example you set your wedding during winter, then soups may be a must have on your list.

Then of course, consider your own personal picks for food. You are the hosts after all. Think of what will appeal to your taste. You cannot let yourself get hungry considering the number of people you still need to greet and the post celebration events you will have to attend. Start from your own list of favorites.

Now, let us try to check the place. Consider where you plan to have your reception. If it is on the beach, then certain limitations might be a bother. However, you have to remember that catering services at present can already bring with them ovens, tables and refrigerators for service. Besides, beach can be the ideal avenue for barbecue. Know your venue and imagine yourself eating in there.

Lastly, think about your budget. Check your initial choices and ask for its cost estimation. If it exceeds your budget, then you may have to find other alternatives for some food choices. This should not be a worry. There are a lot of cuisines that can give you similar satisfaction without spending a lot.

Your wedding is a once in a lifetime event. Give it the right attention it deserves by preparing well. Do ask your family if you need help. You will be surprised with the number of ideas you can generate from different people. Give it a try.




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