food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

natural skin care tips that will aid you in improving your skin

By Mae Crum


Everyone would like to have lovely, healthy, and immaculate looking skin that is able to keep up its youthful appearance. The key to having the perfect, gorgeous looking skin that you have always dreamed of is to discover a conscientious skin care regime and stick to it evangelistically. This tract has some great skin therapy tips.

Try mixing your own natural skin care recipes. A small spoon of sugar and a half little spoon of olive oil make a delightful sugar scrub for your lips. You can even use this mixture to excoriate and soften coarse skin on your feet, knees and elbows. It is inexpensive and entirely free of deadly preservatives.

Determine natural skin care recipes that are essentially natural. Firms will sometimes incorrectly label a product as natural that truly has many synthesised ingredients. Artificial ingredients are in most products for sale for cosmetic purposes. There's no company in command of keeping labels honest for the buyer. Reading is your best plan to assure your products contents.

Try using apricot oil or almond oil as a make up remover for natural skin recipes. It will not clog up your pores and is an effective and cost efficient product. It also acts as a moisturiser. It is not an oppressive chemical and works just as well as any OTC make up remover.

If you suffer with dandruff, think about employing apple cider vinegar as a natural skin care remedy. When used as an after-wash rinse, apple cider vinegar can help balance your scalps ph levels. You can also add a few drops of tea tree oil to your favorite shampoo to actually tackle your dandruff problem.

For glowing skin, be certain to get ample sleep each night. Do not try to get by on 5 hours! You've got to have at least 6 hours (preferably 8) of good, uninterrupted sleep each night for maximum beauty. When you get masses of sleep, your skin will be clear and smooth, and you won't have bags under your eyes. Refreshing sleep is one of the top natural skin care treatments available.

As was mentioned earlier in this article, everybody would like to have immaculate, beautiful looking skin. The simplest way to appear less old is to make sure that your skin looks just as good as it doubtless can. Apply the confirmed and effective natural skin care recipes advice from this article, and you'll be well on your way to having a dazzling complexion.




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