food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Simple Tips For The Best BBQ Fire

By David Anderson


For those who wish to develop a beautiful barbecue, it is first necessary to learn how to create the right fire. A BBQ remains one of the most popular options to cook different types of foods while relaxing in the company of others. With the correct measures put in place for the grill, you can be well on your way to developing the best barbecue for meat, fish, and even desserts.

Having a barbecue when the weather is beautiful and surrounded by good company is a preferred pastime for many. For the best possible grill, your fire needs to be created to produce the right levels of heat and release the smoky odors into your meats. Adhering to a few preparation guidelines can prevent undercooking or overcooking a variety of foods.

The first option is to gather charcoal in a suitable canister and to place rolled up balls of newspaper on the top. Light the paper, and wait. The fire should spread to the surrounding coals without any reliance on strong lighter fluid and petroleum products. Heating the coals will allow for the release of heat into the grid for even and safe distribution.

Before placing meat or fish on the grid, remove any excess fat and dirt from the surface. It is important to ensure that the hot coals are spread evenly and that there are no hot or cool patches. When the heat is not spread out properly it will result in the poor preparation of different types of foods.

It is important that one remain in control of the heat and to monitor cooking of different types of foods at all times. The grill can be lowered for thicker cuts of meat or additional layers placed on the coals for cooking purposes. It is important to determine the temperatures that particular meats require for sufficient preparation.

Wood chips can be added to the grid for a slow burn that contributes to a wood-fired taste. A popular option is to use untreated wood and to place meat on the slat while slowly cooking over the coals. This allows for the release of natural woody flavors that are absorbed into the foods that you are preparing.

For those interested in cooking various cuts of meat on the barbecue, it is important that the fire and heat are maintained. All coals should be distributed evenly and extra layers added for thicker meats that are taking longer to prepare. Avoid the use of petroleum-based products and harsh chemicals that would expose one to harmful fumes--rely on newspaper and charcoal instead.




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