food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Gourmet Baklava A Sweet Delight

By Joanna Walsh


There is some evidence that Baklava firstly originated from Middle Eastern countries but some of the sources also suggest that there are traces of this recipe found in Europe as well as China in early centuries. It can be said that Gourmet Baklava is one of the most loved Mediterranean dessert but its quite famous all across the world. You will also find plenty of places where you could easily buy it in San Diego, CA.

The original recipe involves the use of pastry sheets, lots of butter, sugar syrup, chopped pistachios, almonds and walnuts. The pastry sheets are carefully layered with all the ingredients to give it a crispy and nutty taste. Some people might not like the too sweet taste of it but in Middle East this sweet pastry is eaten with hot drinks like green tea or black tea.

History of baklava is very inconsistent because different sources reveal different evidence. Some of them suggest it was initially originated in Turkey whereas there is a Chinese cookbook that was written in 1330 and it contains this particular recipe. Therefore, there isn't much evidence to proof a single country of origin.

History uncovers that the baklava was served just to the exclusive and rich class and nobody other than them could get to eat fantastic sweet. It was regarded as a delicacy and not every individual could have it. The formulas were kept mystery so that they couldn't be duplicated. Just the rich and affluent individuals were able to eat this gourmet delicacy.

With time, the formula has changed hugely recently to make it all the more simple to make in light of the fact that the customary formula obliges a considerable measure of time and exertion. You will likewise discover numerous varieties today while customary formula must be made as it may be. This baked good is made at home and additionally in mass a vast assembling units.

It can be given as a present to your companions or friends and family in light of the fact that everybody enjoys sweet treats and its difficult to oppose something like baklava. Despite the fact that chocolates and doughnuts are typically predominant however this sweet baked good is in its own specific manner extremely remarkable and inventive. Its difficult to oppose the nutty and firm taste that you accumulate in every nibble of this immaculate cake.

They are available in various shapes and sizes. The variations are so many depending on different regions and countries that you belong to. It is regarded as a sweet end to your meal or a dinner party. It tastes great if served with coffee or tea whichever you prefer. Black versions of coffee and tea are regarded as perfect and they complement this sweet very well.

Previously, people had to travel abroad to in order to buy these uniquely crafted pastries and they were expensive to buy. You could only find them in specific bakeries or shops but with the passing time, it has become possible to find these pastries almost everywhere now. You could even get them delivered straight at your door step.




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