food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Asian Cuisine: The Ingredients To Know

By Jennifer Marie Anderson


If you're going to prepare Asian cuisine, it's important to know the basics at the onset. Specifically, you should be mindful of the many different ingredients which exist in this field, seeing as how they are quite unique. As you look from one entree to the next, however, you'll start to see just how common they are. For those who are looking to expand their culinary knowledge as much as possible, here are a few key ingredients you should be mindful of.

Rice - Arguably the most common ingredient in Asian cooking, it's easy to imagine that rice matters. This particular food matters, to say the least, especially when you think about just how well it goes with anything. It's also easy enough to come by, as any online marketing company can agree with. Personally, I enjoy pairing it off with chicken, since I feel as though the tastes of each complement each other the best. This isn't to say that other foods cannot be utilized in tandem with rice, so experiment with different foods and see what comes about.

Cilantro - Unlike rice, it seems as though cilantro is an ingredient that's tougher to recommend. I have seen many people outright say that they dislike this particular herb, and that they believe it adds nothing of value. Others, however, see it as one of the best items to incorporate into any Asian entree. Tastes will vary, which probably goes without saying, so experiment with this and see whether or not it's something you'd like to add to future meals.

Soy Sauce - When it comes to the ways to increase taste, soy sauce cannot be overlooked. This has a number of benefits over salt, amongst them being the comparatively lower sodium content. It's also worth noting the added level of protein, which could be a selling point for nutritionists and food enthusiasts alike. This is yet another common ingredient that those who are looking to become chefs, following their time at culinary schools, would be wise to incorporate where appropriate.

Noodles - What if you're looking to take out rice and add something else? Noodles are tremendous, for this purpose, as they are oftentimes associated with Asian cuisine. A couple of ways that they can be incorporated are through the creation of lo mein, salad, and simply on their own in a bowl. Not only are they quick to whip up, which is ideal for those who short times for lunch, but they can prove to be quite useful for extensive dishes as well.




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