food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Drinking Mamaki Tea For Health Benefits

By Kenya England


The ancient people of Hawaii have always been some of the healthiest people ever since ancient times because of their diet. One of their best supplemental drinks is known as Mamaki tea and is known to indeed be one of the oldest of all remedies. Of course if one is health conscious, then he might want to know about some of the health benefits that this drink would provide.

Now as what most people know, every type of tea is filled with a bunch of antioxidants which can help with cancer. Of course what the antioxidants would do is that they would destroy all of the free radicals that would be built up inside the body. So in a sense, one can actually be able to prevent having cancer if one would drink this drink everyday for a very long time.

Of course aside from the destroying of free radicals, the antioxidants would also help with the repairing of cells. The cells would need food in order to survive and to make sure that they would stay strong and healthy. So if one would actually take this tea regularly, then he will have stronger cells which would result in a stronger body.

Now the very high amount of antioxidants can also help with weight loss for those who have weight problems. Now if one is a little bit on the big side, then he can actually lose weight by taking this drink regularly and exercise. Of course this would help as well with bowel movement which also helps in weight loss.

Aside from that, this type of drink is also known to have some of the highest levels of calcium that any drink would have. Of course this is one of the reasons as to why the Hawaiians are known to be physically strong. Because of a high amount of calcium, the ancient Hawaiians were known to have very tough bones.

Now other than the high amount of calcium, this drink would also have a very high amount of magnesium as well. Magnesium, like calcium, is able to actually strengthen the bones like calcium but would also help with the immune system. Of course if one would take this drink regularly, he will actually not get sick as often as he usually would.

Now if one would have blood pressure problems like high blood or low blood pressure, then one should take this type of drink everyday in order to maintain the condition. What this drink does is that it would balance the blood pressure in the body so that it does not go either too low or too high. Of course if one would notice that he has some of the symptoms of high blood or low blood, then he should start taking this drink everyday.

So for one who is health conscious, this drink is definitely one of the best to take. There are so many more health benefits that one can be able to get from this drink. These are only some of the most common ones that one can get.




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