food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

6 Advantages Of Cold Pressed Extra Virgin Olive Oil

By Mattie Knight


Humans are the type of creatures that work on something that piques their interest. A normal oil we used today evolves and now comes in various types and classifications. Oils have many types and uses which makes it more convenient, useful and effective. Thus, we can truly say that it will provide us with numerous advantages that will make us happy for the rest of our entire life.

In the present generation, various kinds of it are formulated. Of all the best type, the cold pressed extra virgin olive oil is the commonly used. Many studies have been conducted regarding it and some results shows how efficient and effective it is. To learn more about it, keep on reading the next lines. You might discover its importance and value right after reading this content.

Good for the heart. Some contents included in it are said to decrease any risk that leads to heart diseases. The content is called as monounsaturated fatty acids that reduce the levels of bad cholesterol. And most importantly, it increases good cholesterol. This is the most significant explanation why it can help you in terms of building a vigorous heart.

Lowers high blood pressure. According to a study, it contains another healthy element that can reduce the blood pressure of the person who has a mild hypertension. It even lessens the dosage of antihypertensive medication. Now do you think how helpful and efficient is this kind of oil to our health and welfare.

It helps fights against cancer. In the present times, there are still no effective medication that can cure cancer, except for chemotherapy. However, not all chemotherapy can be useful. Prevention is always better than the cure itself. So before you acquire any signs of cancer, its a good idea to use olive oils to hinder cancer cells from growing inside your body.

Kills organisms that causes stomach problems. Stomach pains really ruins our mood. Instead of doing the things we wanted to do, we are unable to work on it. Its true most of the time. However, you can still fight back the pain and agony. Such type of olive oil contains elements that fights the organisms that causes ulcer and the like.

Distinct taste. Compare to the normal sort of oil, its far better and tastier. This is the main reason why many people often prefer it when they plan to cook foods. Aside from its healthy benefits, its taste is a characteristic that is incomparable with any other kind. Even with such idea exist, you still need to make sure that you only put sufficient amount when using it.

Gives you more energy. Due to the contents that are found in it, there is no question why it could undeniably boost your immunity. When you try to use it in cooking, make sure that you only placed the right amount just for safety purposes. Besides, the right amount is better.

The surprising benefits of it really gives smiles to our faces. If you are thinking to buy it, you must make sure to know where to shop for it. Gain more information and ideas. Lastly, always prepare your money and budget.




About the Author:



No comments:

Post a Comment