food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Ways To Save Money Using Certified EVOO

By Mattie Knight


Most people in today's economy are looking for ways to save money. One way this can be done is by using certified EVOO or extra virgin olive for other purposes besides cooking. Some ideas can be very creative, but others have been passed on for generations. Here is a look at the various ways one can save a few dollars by using olive oil.

In cooking, olive oil is used in sauces, baking, and various kinds of salad dressing including mayonnaise. However, there are some individuals who might not like the strong taste of certain brands and might decide to go with a lighter tasting oil. In this case they might be sacrificing the purity of content for something that is less valuable and extra virgin olive is the purer oil.

There is some controversy over whether cooking with olive oil is safe or not seeing that it is mostly made up of mono-saturated fats. These types of fats are said to be stable when heated, but there are those who disagree. In this case, the customer might have to use their best judgement when making a decision on whether this fat is safe for cooking.

To save money on beauty products, olive oil can replace a face moisturizer or even body lotion. There are some who use it in their hair as well as a conditioner for the scalp. This can replace a store bought conditioner for certain individuals since it can be used to seal the moisture that is in the hair after washing.

The hair also benefits from the use of olive oil on a regular basis. There are many conditioners that makes use of this oil in combination with other oils. If one has hair that is very dry, this can be a good option for those who want something that is moisturizing and deeply penetrating. There are some whose skin issues have ended because they used olive oil.

The customer will also find that olive can be used for many things concerning the home in general. For many, many years, olive oil lamps were in use in various parts of the world where olives are grown. Some places sell olive oil lamp kits so that the consumer can make their own lamp. Others sometimes use olive oil to replace kerosene.

Olive oil is also good for removing paint from the hair and skin after a painting project. It is also good in lamps which is something that has been done for hundreds of years. This oil can also be used to waterproof shoes and other items made with leather. To help keep a pet cat healthy, olive oil can be used in their food to help make their coat shiny and keep them well.

Consumers are always looking for ways to save money and use a minimum amount products if they can get the same results with one. The use of olive oil does not eliminate the need for other products that are needed in the home. However, the knowledge of how it can be used gives a person more options to choose from when the need arises.




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