food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Methods To Use To Ensure Quality Lobster Delivery

By Thomas Smith


Lobsters are one of items that are highly perishable. When transporting them for consumption away from the fishing point, one ought to be very cautious. For proper lobster delivery they should transported while alive. To achieve this condition, they need to be packaged well and transported under well-adjusted conditions. The thing of concern during shipping is to ensure that they remain cool and moisture while being transported.

The main reason why it should remain cool is because it uses less oxygen hence can move longer distances. High temperatures results in increase in the amount of oxygen consumed. This means that the chances of suffocation are high due to its fast rate of oxygen. Most of them die during transportation due to lack of oxygen.

For gills to perform the role of gaseous exchange, they need to remain moist most of the time. This is the major reason why they need to be placed in a moist environment. If well preserve they can live out of seawater for about four to five days. A lot of carbon dioxide is generally produced by dry ice and therefore it is not advisable to keep it close to dry ice. If kept in fresh water, it swells up a condition that could result in bursting.

Shipping it under sea water is also not recommendable because it uses all the oxygen within a short period of time. However, this can be made successful by connecting the tank full of seawater to equipment that helps in aeration. The use of refrigerated trucks is actually the best method of transporting them while alive, because under this condition, moisture and the temperature are properly kept under check.

Before commencing the journey during transportation, crucial preparations should be done. It is important to expose them to a cool environment so that are not highly affected when moved to a cold place, due to sudden change in temperature. They are not friendly to the environment whose temperature changes abruptly.

Do not let them feed immediately before transportation. This is because they are likely to vomit, making the environment a grotesque one. At the same time they may require too much oxygen, to enhance respiration which may be at its maximum. This high demand of oxygen may not be available and may make it consume the available one within a short duration of time.

It is not advisable to transport them in air tight conditions because the carbon dioxide gas that is being expelled remains in the environment leaving a tiny place for oxygen. To avoid this menace, it is important to aerate the place where they are packed to make it more efficient. It is not advisable to transport them while wounded because their shells can easily break.

There are many companies that engage in lobster transportation. This shows that it is very important to use efficient method to select the best company to make the process successful. To get one you, may search online or even ask friends or relatives who have ever received such services. Choose one, which is highly modernized and whose prices are friendly.




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