food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

The Most Delicious Gluten Free Sweet Potato Pie Recipes

By Roger Wallace


There is nothing as good and homely as the taste of homemade pies. It is for this reason that pies are always common elements in meals prepared during events like Christmas and Thanksgiving dinners. One of the popular pies made at home is the sweet potato pie. If you are on a diet containing no protein composite owed to heath issues, personal concerns, diet or having allergies, the regular pie is not the smartest idea. Nevertheless, there are varied options obtainable for the gluten free sweet potato pie.

The important concept is acquiring a gluten free ingredients crust on the pie. A crumbling sour cream crust which is devoid of this protein composite is the most recommended one. The good news is that they are readily available in grocery stores. At times, you may not find this particular type in the store near you. In such a situation, you can request for another crust devoid of this protein composite that they may be offering.

To make the yam puree, wash and bake a few medium sized potatoes at 375 degrees F. Make sure that the skin has loosened and that the flesh is soft. This is a process that takes about 30 minutes to one hour. After the sweet potatoes have cooled, peel them carefully. Place the peeled potatoes in a food processor and process them until they form a thick even paste.

After having the two main ingredients ready, getting all together is the next step. Prepare the baking tin and lay the crust like directed. Mix the yams with eggs, milk and butter to form a thick paste. Add sugar, salt and any spice of your liking till the texture is even.

Preheat the oven and bake the crust for about ten minutes. Remove the crust and add the camote mixture. Bake at 350 degrees for another 15 minutes. Remove the pie from the oven and allow it to cool. You can even chill it in the refrigerator for about an hour and a half. Ensure that you allow it to sit for half an hour at room temperature before you serve.

A gluten free diet offers many benefits to enjoy. One thing to know about the protein composite is that it is a protein present in various carbohydrates. Limiting the intake of this protein composite means that you eliminate most of the carbohydrate from your food. This has positive results, especially on your weight. Many go for gluten free diet as a form of fashion. This is also helpful since it has helped many in avoiding obesity.

Using this diet helps you in improving creativity with the recipes. This helps in trying out some news items which help in breaking the monotony. This means that you will enjoy different types of food. You can be assured that your family members will be anxious about the fresh dinner ideas that you will be providing daily.

These are a few of the important things to know about getting the ideal yam pie. When made in the right manner, this is the type of pie that can turn every meal into a story. Take time and experiment with the best recipes, ingredients and you will not regret it.




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