food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Thinking About Having Live Lobster Shipped

By Karen Johnson


A lot of people will include fish and seafood in their daily diet for reasons including its many health benefits. Seafood is very popular with a large number of diners and there are many web based companies who can arrange to have live lobster shipped to your address. Many people now have their food shopping delivered to their homes for convenience and there are a couple of things to think about before you order.

When you are buying live lobster online, there are some important things to consider beforehand. It is highly recommended that you use a well established company that specializes in supplying and delivering live lobster. There are a large number of firms that trade online, and after you have ordered and paid, the food is shipped to you overnight.

The internet retailers will list their products on their pages which will feature color pictures and a full description of each item. You can order your food in many pack sizes and there is an option that will suit most people. If you are new to this type of food, many of the firms will send you a sample pack, and this is an excellent way of trying a new product.

Many of the web based retailers will also offer other products for sale and these will include other types of fresh seafood. Items to complement your lobster are also offered and these can be spice rubs, sauces to add to your dishes and recipe ideas. Some of the firms will sell wines that will suit a dish of seafood and after ordering, these extra products are sent with your order.

After placing your order, your fresh catch of the day will be prepared by the suppliers ready for dispatch. The food will be packed in customized food grade shipping boxes to keep it fresh while it is on the road. The boxes will then be delivered to your address by the suppliers, or they may use a courier firm.

When you have ordered and arranged a convenient delivery time, it is essential that there is someone at home to receive the items. Your seafood should be chilled on arrival or prepared ready for cooking. If you wish to freeze it, you need to do this straight away, and make sure it is used within around eight weeks to preserve the flavor.

Some of the internet suppliers may ask you to open an account with them before you place an order and this can have benefits. You can often receive discounts on your future purchases and they will email you with special offers and promotions. You can also get more delivery options and some of the firms will offer reward points.

It is essential that when having fresh or live food delivered to your home that it is insured in transit in case it is lost or damaged. Most of the suppliers and couriers will automatically insure your packages but you should double check with the company before ordering. If any part of your order is wrong, you should contact the suppliers via email or telephone, and they can arrange for a replacement or a refund.




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