food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

What You Need To Know About Cooking Delicious Seafood

By Betty Sanders


Taking a break from eating land based proteins such as meat or poultry may be a good thing because you have a rather healthy alternative in the form of seafood. This luscious protein source is incredibly diverse due to so many species available found beneath the waters. To learn more about how you could incorporate this into your everyday diet, read the details below for more information.

First things first is to determine where you can get the best ingredients to cook some fabulous seafood based dishes. Sourcing out these items from quality providers ensures that you are only receiving the freshest product possible, like getting lobster meat shipped right to your door. Use the internet to discover such places, or ask people you know and trust for their referrals.

The one thing you also have to bear in mind is that there are two main types of fish available, despite the fact that there are several different species in existence. The first category is the one where culinary experts label as lean fish due to their relatively low fat content, which makes this option ideal for healthy eaters. Examples of this generally include flounder, trout, and wild striped bass.

Conversely, there are also many aquatic species considered as oily which is pretty much self explanatory. Although do not be fooled by the distinction, as the kind of fat such varieties contain are of the healthy kind. Flavorful and packed with lots of vitamins and minerals, some awesome examples of fatty fish you can incorporate into your meals include eel, butterfish, carp, and shad.

Such distinctions would automatically imply that the preparation of these ingredients also differ from each other despite belonging to the same family. For instance, fattier fish possesses a much prominent flavor than leaner versions and thus, they do not need to be overly seasoned. Conversely, lean fish must be seasoned well since the lack of fat tends to make them rather bland on their own.

Unlike proteins found on land, seafood is much harder to prepare owing to the fact that the presence of small bones require advanced butchering skills to remove. If you are not used to handling such a delicate task, you can easily request the fishmonger to butcher the fish for you. This way, you will save yourself the hassle of removing hard to find bones in the flesh.

The golden rule that most people should abide by when cooking seafood is to never overcook it or else you will destroy the integrity of the protein. Timing is of the utmost importance when dealing with seafood because you want to retain both moisture and flavor. Most prepared pieces are generally thick, so cooking them ten minutes per side is ideally recommended.

You most definitely have no reasons to waste perfectly good seafood leftovers when you can use them in a wide variety of ways. From adding them in starters like soups or salads to utilizing them for things like sandwiches or pasta dishes, you are totally spoiled for choice. Remember, always apply a creative touch when dealing with fish that has been previously cooked.

To that end, there is a whole exciting world of gastronomic possibilities when you experiment with ingredients other than beef or chicken. By following the tips mentioned in this post, you shall achieve delicious results. Trust your palate, and never be afraid to explore alternative options.




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