food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Becoming More Cuisine Savvy Identify A True Italian Restaurant Houston

By Maria Reynolds


There are always local eateries that pride themselves disproportionately with their supposed European dishes. Upon tasting their pizzas, though you may uncover that their advertisements were phony and a poor attempt at co opting their cuisine. It takes a certain amount of knowledge and scrutiny for verifying the truth of any meal.

First, take note of garlic bread. If the ingredients contain excess garlic, then there is a chance you are in a bogus shop. When served with lots of butter, that is an even more prominent red flag. These surplus seasonings simply make the serving more fattening. A true Italian Restaurant Houston will give you the dish minus the unhealthy embellishments that lots of commercial outlets offer.

Take note of their olive oil dips. When mixed with balsamic vinegar, this is not a legitimate hub. Olive oil is a healthy dish sometimes sweet sometimes spicy. While the above combo is tasty, it is unbecoming to use it as a solo sauce. When practiced, consign it to the long list of preparations that were co opted by American chefs.

A true restaurateur does not charge for bread. These leavened staples are a given and Italians tend to eat it with almost everything except for pasta. If the waiters serve you meat, the baked delicacies should be a given and complementary even if you do not ask for it. Any true native of the place knows what staple foods are and would not co opt it for their own private gains.

Skip restaurants that serve twenty four seven. Italians have very specific dining schedules. They range from 12nn to 230pm and then 7 up to 11pm at night. If the shop opens on a continuous basis, this might be an indication that it just is another American turf trying to disguise itself as a Venetian hub. It becomes clear how knowing the routines of locals in Europe are conducted so you can discern which confectioners of cuisine are the real deal or not.

Steer clear from places that hire their waiters to act like salesmen outside. Simply walk on by. If they resort to vivacious gimmicks to entice customers, then these are not reliable businesses for seeking the authentic meals being desired. Any credible outlet has advanced bookings. Sometimes, the restaurants are so jam packed with customers, hyper verbal promo reps are not necessary to lure in visitors.

Do not eat in diners that have menus containing pictures. The need to visually represent their selections probably means they are just another English shop that has to blatantly proclaim their products. You are not looking for KFC. Just think about it, no Naples local would need photos to identify their courses.

Pizza has a very painstaking preparation process. It is made inside a wood burning oven and is definitely not a fast food. Many locals do not own these bulky ovens in their residence. This makes pizzas a commodity for dine outs with family. There exist little nuances in preparation that could help you in your quest for authenticating the various eateries.

Lastly, one useful tip is to buy a phrase book. Some of these guides contain the subject of cuisine. So once you stop by a true blue diner in town, you would better appreciate how to select from the various meals. You can also supplement your knowledge by looking up the recipes yourself on the Web.




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