food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Why Joining The Breakfast Club Has Many Benefits

By Walter Reed


First of, a disclaimer that this is not about that movie from the 80s about high school students finding the meaning of life after a full day of detention. This is literally about people getting breakfast together. It is very difficult to argue that this is the most perfect meal for any time of the day. There is nothing wrong with getting toast, eggs and bacon at midnight.

Friends who take the time to get a the most important meal of the day with you, are no doubt the best. Breakfast Club St Catharines, ON fosters the this with their members. They do this thrice a week at a local Angels Diner. The diner has a wide variety of meals from morning to evening.

Their selection of breakfast meals are vary from omelets, eggs, waffles and so on. This menu is a good enough reason to go out in the morning and eat with a new found friend. The interior of the diner is reminiscent of vintage vibes and are adorned with a 50s theme, record player and vinyl included.

There is a fondness to knowing that even at an age where most people would rather stay home, there is still an effort for the participants of this club to socialize and interact more. There will always be benefits to socializing no matter what age one is. Socializing is not a matter of being an introvert or an extrovert.

Ironic how when a person grows older their number of friends decrease. This is due to many factors like distance, time and eventually, the nature of mortality. These breakfast buffs of St.Catharine ON choose to break the mold of how older people are expected to socialize. In a world that would rather prefer to shut others out, genuine friendships can be challenging.

This club is a great way to remedy the tendency of isolation that older people have. And if they have never gotten over their shyness at an earlier age, it never is too late. The tasking nature of socialization is easily remedied by coffee, waffles, eggs and pancakes. This make the whole concept of eating breakfast and making new friends so appealing.

And it is not just about exchanging gossip with each other, about whose kids are going to university and what not, it is about forming profound relationships. This makes the individual a more empathetic and functioning member of society. It is amazing that socializing with others can have cognitive and psychological benefits.

Studies show that even just engaging in a ten minute conversation, that is not argumentative in nature, can boost the solving and cognitive functions of the brain. Being friendly with others can improve our mental functions because we try to see the perspective and interpret what they say. Isolation due to growing older may dull the necessary brain functions that is exercised by socializing.

In the long run, people that socialize have a higher chance of being healthy and living longer. Citing the study mentioned earlier, socializing can also keep mental health sharp. This aids in avoiding psychological illnesses like depression and even dementia.




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