food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Attributes Of A Successful Private Chef Miami

By Kimberly Kelly


Preparing a meal is a task that requires one to be very careful. The process involves exposure to heat which can be a hazard if not properly handled. Finding an excellent cook in the city Miami can be hectic because they are rare to get. Dealing with a private chef Miami can be ideal. The below tips will assist in getting a decent cook with ease.

A successful cook is imaginative. They must come up with a new idea and implement it. They want the best for the customer and work hard to satisfy them. They come up with new meals that have never been served before. They are assured of preparing unique and tasty meals that will be appreciated by customers. When serving food they are not worried that the client might not like the food. They are assured of excellence because of their confidence.

Passion is a key element that ought to be considered. A good cook enjoys selecting food, preparing meals and creating menus. This helps in raising their performance. They can handle multiple tasks since they are committed. Such workers work well with people because they do not argue about duties allocated to them. They work tirelessly to ensure that the customer is happy. Without passion there will be a delay in serving meals and clients will be agitated and complain.

Get a highly qualified cook. Having the necessary certificates is essential. This is proof that one has the necessary skills to work. Managers must ensure that the recruitment process is extensive so as to get competent people. The skills acquired in school are never sufficient. Regular training should be organized to improve their knowledge. They should also attend seminars for more education.

A skilled chef is customer focused. He or she values clients and puts their interests first. They talk to customers with respect and make them feel appreciated. Customers must be warmly welcomed and have to be addressed in a calm manner. When there is a misunderstanding, the chef has to control their emotions. Anger must not be expressed when talking to a customer.

Experience is critical in getting a hardworking cook. They should have worked in this field for a reasonable time. Working for long enables one to break complex issues into simple, manageable ones. Also, such an expert has excellent skills in solving problems. They can apply past workable solutions to current situations that seem difficult.

Find a professional who is a team player. Chefs who value teamwork prove to be a great asset. They can relate well with colleagues and customer. Whenever a member is stuck at work, they come in handy to assist. They are supposed to understand that when working with fellow workmates there should be tolerance. Without teamwork, activities slow down because there is pride among the workers. Pride has to be done away with so that regular cooking activities go on with ease.

A good cook ought to work tirelessly. He or she must be determined to give the best results at work. Hard work is essential in every job. Without putting more effort, clients will not be satisfied. Working with such a positive attitude enables chefs to serve customers with warmth. They also listen to them and rectify any issues as requested by the client.




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