food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Holiday Catering Atlanta: What It Takes To Run A Profitable Outfit

By Donna Ellis


There is no doubt that every person dreams of living a life that is free from financial constraint. However, few people accomplish this. A vast majority of those in employment depend on tight budgets. There are several steps you can take to ensure you get financial freedom nonetheless. One great option for making a decent amount of money is venturing into the business of holiday catering Atlanta.

Families and companies occasionally host events, which needless to say have the potential to offer business minded folks the opportunity to make money. Establishing a catering outfit is a prudent way of ensuring your investment yields good returns. Week in week out, many hotels and homes play host to events, be they casual or formal.

Once you put your name out in the market, you should start getting a steady stream of customers. Even so, success in this kind of business requires a great deal of diligence and planning. Making it big is not a straightforward affair.

First and foremost, you ought to cut a niche for your venture. The dishes you could specialize in preparing are several. However, one hallmark of all successful entrepreneurs is doing something you have a real passion for.

If your baking skills are excellent for instance, it would be prudent to prepare pastries as opposed to gourmet meals. When preparing for outdoor events, event organizers always require baked products in large quantities. Once your business has a niche, your products will be renowned amongst clients. This aspect is similar to having an identity. To put it simply, you need something that clients can easily link to your business.

Thereafter, you must think of a menu. In essence, having a menu is important in catering. When you walk into a restaurant for instance, it is normal to expect a menu at your table to help you determine what to eat. A restaurant that does not have one is doomed to fail.

This is a theory that you should operate on going forward. If you settle on baked products for example, make sure all the products you plan to prepare are itemized on your menu. Baking is a pretty diverse field. The things you could prepare include cookies, muffins, bread and cakes. If you envision your business providing all these products, ensure you have the right equipment to prepare them according to standards.

Another significant aspect is testing. Ensure your products leave customers begging for more. To be sure, set a special session for testing with your loved ones as subjects. You should have a conclusive answer on your performance based on the reviews you get thereafter.

Getting good space is also very important, regardless of the business model you choose. Just ensure the space you opt for meets the health regulations put in place by authorities and is visible to clients. Most importantly, ensure your monthly rent does not overshoot your budget. Businesses always post losses when their resources are overstretched. Lastly, make sure the people you hire are competent enough.




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