food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Six Helpful Tips In Making An Excellent Quick Video Recipes

By Edward Fisher


If you are planning to make some educational videos about cooking then you now have the opportunity to reach millions of audience through the internet. The gadgets and equipment available is also very helpful in accomplishing the task to produce good quality films. This is now an advanced generation where anything is now possible.

You better make some concrete plan on how you can achieve completing the cooking presentation to make sure that you are making the best out of this experience. You should also share your skills and talents by doing some quick video recipes to produce great quality presentations. The article below lists some helpful tips that could help you out.

Choose a Recipe. It is always essential to make a plan and do your own research first to help you prepare for the shoot. When you have just begun trying this you should start with something easy to cook so there would be not much complexities and difficulties in the process. That would help you adjust to the routine easily.

Set the Location. It also helps to plan where you want the shoot to take place to add some design and aesthetics when you start filming. Although the most ideal location is the kitchen that actually depends with what you have and how the camera would adjust to the angles and plains. That is why you need to be inventive and creative as well.

Arrange the Ingredients and Tools. It is also very essential to plan the ingredients and tools you will be using. These are important and very useful props so that the video would look more realistic and believable to the audience. You want to portray a sense of reality that they can also achieve what you are cooking right at their own homes.

Prepare the Equipment. It is also necessary to have a working high grade camera to ensure that the quality of the film is nice. That is also another significant factor that should go in your lists because it really affects the results when you start editing. As much as possible you need to use the best equipment and tool you go to make it even better.

Shoot the Process. The filming is probably the most crucial part of this process because you have to think about the various angles and shot. Those are really essential factors that need to be prioritized in order to make a quality outcome that would be enjoyed by your viewers. That is why you must think about going through this really carefully.

Edit the Film. When you are done with filming the angles and taking the right shots for the scene it is now time to complete the video by editing it. If you have limited skills then you better find someone who can assist you properly. This is the final and last stage where you must add the instructional steps and some voice over for clear comprehension. You should not forget the background music as well to keep it lively and entertaining.

It really helps to have some convenient tools and equipment in making your recipe video. You can now get in touch with your audience more engagingly. They would also learn from the recipes you have shown.




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