food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips On Sampling An Authentic Greek Cuisine

By Jeffrey Walker


Most people play it safe when they travel. They tend to be more careful about their food choices, especially when visiting an exotic destination. However, foodie travelers are usually encouraged to seek out paths that are less traveled. Learn how to enjoy an authentic Greek cuisine during your next vacation.

Research ahead of time. The internet provides lots of resources on different types of foods from all over the globe. Therefore, by visiting various travel sites and doing thorough research, you will get lots of valuable information. Additionally, you can seek recommendations from people who traveled to Greece before. Ask them about the indigenous dishes to try and request them to connect you with a local guide.

Even when you do not know anyone who has been to Greece, you can still create contacts of your own. Once you get to a new destination, you will be surprised at the number of people who are proud of their country. Such people will always be willing to show you around and tell you about their dishes. The lesson here is that you should never be afraid to ask.

Take it easy. You are advised to give yourself time to adjust to the environment you find yourself in. When you have just landed, it is not the best time to go out and grab something that your body is not used to. Contrarily, you should begin by walking around and eating meals that you are familiar with. Allowing your stomach time to acclimatize is critical to your quest to enjoy authentic local meals.

You may have to adjust your expectations. Do not expect to find everything as you read it. When it comes to authentic foodie experiences, sometimes you may not get the 5 star treatment you expect. For instance, the hygiene standards may not match what you are used to. Keep in mind that tastiest local cuisines are usually served in not so tidy places e. G. Along the streets.

Discard your guide book for the best eating experience. The tourist guide book will mostly recommend venues that are popular with foreigners. Such places are not necessarily the best, particularly for a foodie traveler like you. You should strive to identify hidden gems that the locals themselves love. However, be cautious and ensure you only visit places that do not pose any threat to your security.

Go to farmer markets and stores. As a foodie traveler, strive to be guided by your nose. Farmer markets are great places to sample homegrown vegetables and fruits. Do not be afraid to ask questions as you will always find someone willing to help. If you do not understand the local language, just smile and use appropriate body language. This will help you avoid making wrong cuisine choices at eateries.

Seek out the places where locals eat. Because they know Greece better than you do, you can trust them. This is perhaps the best way to get the best deal out of your foodie trip. The last thing you want is to find yourself eating at the same place with fellow travelers who followed generic recommendations. Just try something different.




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