food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Starting And Running A Cooking Blog Miami FL

By Sharon Phillips


Since the dawn of the internet, blogging has been a favorite hobby. There are all manner of bloggers in Miami, FL. There are those who own a cooking blog Miami FL. Some of such bloggers started in a small way. Others started in a grand way. It all depends on the amount of money that one has. However, lack of capital should not deter one from pursuing a blogging career. It is still possible to start humbly and end up making a lot of cash from this activity. Blogging income is largely passive. That income is generated even during sleep.

If there are financial constraints, the most suitable option is the free alternative. There are free blogging platforms that eliminate the need to pay for hosting. One will also not need to hire a web designer because there are thousands of templates. Thus, one simply registers a name, chooses a template, customizes it a bit and finally launches the site.

Having a unique domain name has its own advantages. First, it is easy to be accepted into affiliate programs if one has a domain name where he controls all the root files. Nowadays, there are many companies that sell domain names affordably. There is need for one to find a catchy name that has the right extension such as dot com.

With a domain name, there is no need to hurry to host. One can take as long as he wants to host. Of course, to have a functional portal, hosting is needed. One does not need to buy expensive hosting if he is starting out in blogging. Cheap shared hosting will suffice. Such an option will handle considerable web traffic.

Running a blog majorly requires posting content on a regular basis. One can post everyday day. Alternatively, posting can be a weekly affair. There is need to post high quality content that is interesting and engaging. There is need for an enticing headline. Most people will only read an article if they like the headline. Article body also matters.

There are many types of content that are needed on a portal. Of course, there is need for a number of articles. Some things are best explained in written content. Audio-visual content is ideal in some circumstances. There are people who find it hard to read articles and prefer to watch videos to get the information that they want to obtain.

A blog will only run successfully when there is traffic. Every day, a blogger has to dedicate time to implement traffic generation strategies. First, there is need to focus on social media marketing. Social traffic easily converts to sales. Most people buy stuff as a result of social media recommendations. Search engine optimization is also required. An SEO strategy will help.

Not everyone can start and successfully run a cooking blog. What is needed most to succeed in this business is cooking passion and a wide bank of cooking knowledge and skills. It is only someone who has the right information and skills that can enlighten others through a blogging portal. In exchange for empowering others with great information, one can end up making money.




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