food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips On Developing The Best Cooking Blog Miami FL

By Frances Adams


Blogging is not an easy task and that is the truth. But it can be very fulfilling and financially rewarding. Food sites are many and the competition is quite high. If you are interested in developing a cooking blog Miami FL, then there are certain things that you need to know before you start so as to be successful. Here are some of them.

Be creative. Creativity is what will make a difference between you and other bloggers. Food is about both recipes and presentation. Before you upload something just make sure that you are creative enough to catch the attention of your readers. Post more often do not keep your fans waiting for too long otherwise they will forget about you and move on to more interesting and active sites.

Make sure that the recipes you post are practical. This means that anyone trying your recipe should be able to get by without much difficult. If you are in a position to try your recipes first then do it before you post it online. Your fans will be confident in you if your recipes produce good results. Do not post anything that you are not sure of.

Be original in your work. Do not make an habit of copying others otherwise people will lose confidence in you. Your fans need to know that the stuff you are posting comes from you and not anyone else. If you must use work done by another person always ensure that you quote your source. Research well and get your stuff right. Posting wrong things or inadequately researched things will make you sound ignorant. Your fans will trust you if you always get things right and sound knowledgeable.

Be accessible to your fans. You should be able to interact freely with your audience to answer questions whenever they arise. If any criticism arises then handle it with maturity and calmness. Check your social media more frequently in case any of your fans is trying to contact you.

Make your blog interesting. This will be achieved by taking good quality photos and ensuring that your videos are clear and audible. Have a good photographer to help you or get a good camera. It will help the popularity of your blog if people can see clear pictures of your food. If you are demonstrating something then speak with clarity and make it interesting and worth watching.

Your site should be clean and easy to navigate. Do not have clutter in your site since this distracts people from your content. Also provide links so that your readers can easily share your recipes therefore increasing your popularity. You should also make it easy to comment on your content. People will rate you based on how well they can interact with your site.

As earlier said blogging is hard work and the temptation to quit is quite high. Do not give up. A new blog will take sometime to develop popularity but it will certainly pick up well as time goes by. Just keep on posting great content and people will certainly respond.




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