food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Looking For Live Jazz Music Red Deer Alberta

By Brian Powell


There are all kinds of exciting venues where you can find live music performed before your very eyes by some of the local bands. It does not have to cost a lot depending on where you go, and it can be a lot of fun no matter what. It is worth it to check out live jazz music Red Deer Alberta.

A lot of bands love to play at the Vat Pub, and with one look at the establishment, it is easy to see why. This is a well-visited place to go and have drinks, and also a good place to enjoy musical performances. Bands come from all over the country to play here, and it is a very popular venue.

The Urban Room is another popular venue to find music being played. This is a bar that is quite popular in this town, and it has all of the regular bar amenities that a person would expect to find when they come to a bar. Check to see which nights they have performances, as they average a few nights per week.

It's worth checking out Blarney Stone Pub South, which is a great place to go to drink beer. They have all kinds of fun things like karaoke, Name that Tune, and other exciting games. These games do a lot to make the atmosphere more friendly because people interact with each other more when taking part in these games. They try to feature live bands whenever they can.

The bar in the Buffalo Hotel is a regular host to live music. You'll find a band there every week. Generally, country music is played here, but they also incorporate other genres into the entertainment. A wide variety of ales, plenty of food, and a giant buffalo head are the kinds of things one can expect to find here.

Come one down to the Alberta Country Opry for plenty of music. A classic country show is a big draw, which is held the first Friday of every month, but there are plenty of other genres as well. It is very affordable with plenty of humor, and good for the whole family. These shows are known to be unforgettable, which is why people come from so far to see them and perform in them.

For an establishment that has a lot of experience hosting musical events, the Royal Canadian Legion Branch No. 35 is a good place to check out. Although their preference is country music, there are other types of bands that are invited to perform as well. They also feature a hilarious stand up comedy night.

The Arlington Hotel is a good bet if one is trying to find some good music to listen to in this town. One can find live music being performed there on most nights. There is even an annual battle of the bands which features countless local artists, which can be a very exciting way to spend an evening.




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