food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Helpful Advice For Buying Graduation Cakes In MA

By Cynthia Williams


One of the biggest things you can do in your life is to graduate from school. This can be either high school or college. When this time comes, most people like to celebrate their achievement. When throwing your party, you definitely want to order cake. Here are some guidelines to help you when you want to purchase graduation cakes in MA.

Give the baker enough time to work on your cake. This means giving them some weeks or even months notice about what you want. You can be able to place a last minute order, but that might not always be possible. That is why you should order as early as possible. A lot of people would be buying cake at around the same time and you might not find the baker that you want if you wait until the last minute to order.

Determine how much cake you would like to order. This will mainly be affected by how many people you expect to eat the cake. Ideally, everyone should at least get a piece of the cake. The person who is graduating should also get some bit of cake. You might want a bit of cake left over for you to take home. You can consult your baker and let them know how many people are coming, so that they can advice you what the right size of cake would be.

Consider the cost of the cake. Different bakers charge different prices for their orders. This is mainly determined by their skill level and experience. Also, the more complicated and bigger the cake, the more you should expect to pay for it. Let the baker know what your budget is and they can let you know what kind of cake can work for the price that you want.

Once you order the cake. Let the baker know how they can get in touch with you. They might need to clarify something when they are in the process of making your cake and it is important that they be able to reach you on time. This will remove any unnecessary delays. So provide multiple ways that you can be contacted.

Think about how you will move the cake from the baker's shop to the venue of your event. If you have ordered a tiered cake or big cake, you definitely need a big car to carry it upright. You might also need someone to drive you or hold the cake as you drive.

Let the baker know when you would like to have the cake. Let them know the exact time and date for pick up. This way, you will be certain that the cake will be ready when you need it. You can check in with them or send them a reminder confirming pick up time and date.

You need to think about the shape and color of the cake. It can be round, rectangle, square or whatever shape you want. There are several flavors that you can go for, so choose your favorite. Toppings and fillings should also be discussed with the baker. If possible, carry along a picture of the kind of cake you would like to give the baker a good idea of what you want.




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