food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Wedding Cakes In MA For Your Big Day

By Timothy Mitchell


Once you get engaged, your attention quickly turns to all of the tasks you need to get done to plan your big day. You have to find a place to hold the ceremony as well as a venue to host your reception, dinner, or dance. However, the post-nuptial celebrations would be nothing without some sort of cake to share with your new spouse and loved ones. You can simplify shopping for wedding cakes in MA by knowing what choices are in store for you today.

The traditional option continues to be a multi-layer white cake with white frosting. This style has long been a hallmark of weddings since the turn of the 21st century. Most couples were expected to have a huge white cake with at least three layers decked out with flowers made out of icing and a bride and groomer topper.

When you are planning a traditional ceremony and celebration, this style might appeal to you. Many bakers are skilled at making this iconic showpiece. They have all of the equipment in their bakeries to make multiple layers and stack them as high as you want. The baker you work with could even promise to have the layers ready to go well before the actual date of your ceremony.

However, this choice requires that you get someone to slice and serve it at the reception. When you are more interested in the grab and go convenience of serving guests, you might consider cupcakes. Cupcakes are simple, fun, and can be made in a variety of flavors. A single cake has to be made out of the same flavor and limits your options.

Tables of cupcakes are finding their way to many weddings throughout the state and country as more couples discover the low cost and ease of this option. Your guests can serve and clean up after themselves. You avoid the burden of asking a friend or relative to cut slices of cake at your reception. You also make it more likely that you will get your deposit back on the reception hall thanks to the low mess factor.

You also have the option of making a sheet cake to serve to everyone in attendance. Bakeries offer ready made sheets of cake for couples who are planning ceremonies at the last minute or on very tight budgets. The sheets are easy to divide up and serve without having to hire caterers to handle, cut, and serve layers.

Many couples like to include a groom's cake. The groom's cake is cut up and served alongside cupcakes or sheet cake. The one your groom chooses may reflect his personality or favorite activities. These pastries can be made to look like animals, sports mascots, athletic equipment, or any other shape that your groom prefers.

You have a variety of options available to you that may or may not make shopping for wedding cakes easier. Many bakers in the state are willing to work with you and come up with a style that reflects exactly what you want. Your cake can be made as elaborate or as simple as you wish. You may also choose simple cupcakes that are easy to serve and clean up.




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