food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

A Tasting Party Is A Great Way To Network

By Douglas Patterson


Often a nice gathering at home with a few friends is better than going out to a nightclub or places where people go to unwind. For one, most of the guests have something in common with the host and maybe they work in the same industry. Also, there is usually not a lot of formality that comes with having a nice cozy gathering, like a tasting party.

If a person is wondering how they can do this, the good news is there are no limitations. Sometimes, a host may choose something that they and their guests are likely to enjoy. This can be a craft beer, favorite desserts, or wine. Chances are strong that people may have a brand that they would like to share or always wanted to try.

However, it can be more fun when there is a potluck type of scenario. Here, more than one person may collect unusual brands of a consumable good that cannot be found at the neighborhood supermarket. Maybe they traveled to another part of the world and picked up some souvenirs along the way.

While the main attraction is in place, the next matter is what complementary items to serve. The first order is to think about what guests are likely to appreciate. Ideally, servings are small and the layout is intended to be visually pleasing but functional. In going with a theme, the food or drink choices should also be appropriate for the time frame the gathering is to take place.

Sweets are best in the early day or nighttime but not recommended for afternoon or early evening since this is when most people eat a full meal. Savory appetizers work well for late mornings or later in the evening after most people have had their last meal. If something is served to early in the say, a hungry guest may find themselves nibbling on more than a serving or two.

While a tasting session may offer small portions, there are ways to assure that every guest is satisfied without breaking the bank. A host can count on at least one guest making a small meal for themselves so there should be enough food to go around for everyone. If it is possible to serve items that do not contain meat or seafood, this is one option.

By using starches like rice, potatoes, or pasta, a host may consider miniature mac and cheese cupcakes or stuffed peppers with beans and salsa. Artisan breads with dipping oil are another popular choice, either alone or as complement to a tasting theme. For the person that is learning their way around the kitchen, instant carbohydrate staples that come already seasoned in a box are great timesavers.

Though some hosts like to create fancy displays similar to that of a professional caterer but it is really not necessary. Home tasting parties are mostly informal and people should be able to help themselves without fear of an accident occurring. There are some do it yourself ideas for creating inexpensive food stands, or it may be easier to find something at a yard sale.




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