food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

You Can Create A Successful Business Catering Marble Falls Event And Parties

By Jason Robinson


There was a time when the idea of having a party or special event catered seemed very expensive and exclusive, suited only for large corporations and wealthy individuals. Today, caterers are in high demand at all kinds of events. Even moderate income families call on caterers when hosting special parties. If you want to open a business, are a great cook, and love working with people, you might consider catering Marble Falls events and parties.

There are a lot of different areas in this industry you can specialize in. Most successful caterers choose one or two areas and concentrate on becoming well known for them. When you are just starting out, accepting jobs for small holiday parties, family reunions, or local companies celebrating a big success can be a good way to get some experience and begin to establish your client base. Industrial and corporate caterers have to be experienced and have the right equipment to accept large contracts.

You might be content to specialize in small scale projects like holiday parties and birthdays where there are a limited number of guests. You will have to create a good menu for your clients to select from. You could offer everything from five course meals to chef specials, desserts only, or finger food.

Many caterers have commercial freezers. They store items for these types of events and have them ready to go when needed. Your clients could choose to pay you to serve the food or have you drop it of for them to serve themselves.

Some regions of the country are known for their frequent fairs, festivals, and downtown square festivities. If you live in one of these areas, you might expand your business to include mobile catering. The overhead costs are fairly low, and it will give you great publicity. You will need a vehicle large enough to transport your food and an oven or warmer.

Big businesses have special events, corporate meetings, and training sessions all the time. It is common practice to hire a caterer to bring in meals and snacks, especially if they are hosting all day affairs. You can make a lot of money, if you decide to go after this market. You will need staff, and you won't need to worry about creating exotic dishes. Simple food is the safest bet.

Some caterers specialize in working with industries that require large scale operations. These can include schools, hospitals, airlines, and other large institutions. It can be difficult to get started in this field, but once you have a big client, the business is long term and stable. You will probably sign annual or semi-annual contracts and renew them as necessary. In these cases, you won't be doing the serving. That is almost always handled in house.

Good caterers are always in demand. You are free to choose what kind of catering you want to do and how big you want to grow your company. Some of the wealthiest and most successful people in the country started off as small party caterers.




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