food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

New Mexican Black Bean Salad Recipe

By Thomas Bell


Mexican food is so full of taste and so fulfilling that you simply cannot resist. It's not complicated to make it, but maybe you would like to try something a little bit different. So, you might start with this easy to make Mexican black bean salad recipe, and, if you find it good, you might wanna try some other, equally interesting and tasty ones.

Basic ingredients are the same, black beans from the can, canned sweet corn, avocado, sliced, lime juice, chili powder, garlic, minced, a clove or two, or more if you prefer, salt and pepper and olive oil. But, here are also two hard-cooked eggs, two potatoes cooked in skin, peeled and sliced, red sweet pepper, also sliced, white vinegar and green onion.

Slice the onion and mix these slices with one teaspoon of white vinegar, salt and little bit of a lime juice. Set it aside or place it covered in the fridge. Rinse and drain corn and beans. Slice eggs and potatoes, combine oil, spices, garlic and the rest of your lime juice making a dressing. Mix all ingredients together and add more spices if necessary. Decorate with leaves of coriander.

Here is another simple recipe you might like. So, basic ingredients such as corn and black beans, oil, salt, pepper and chili pepper. And then, three slices of toast bread, 200 grams feta cheese, 250 grams young spinach and oregano. Rinse and drain canned ingredients first, and if spinach leaves are large, cut them into strips.

Cut toast into cubes and bake in greased pan sprinkled with salt and oregano for a few minutes. Prepare your dressing, mixing together olive oil, lime juice, spices and sliced chili pepper and minced garlic. Cut feta cheese into small cubes, add all other ingredients and mix well. Add more spices or oil if you think it is needed.

Grilled salad, why not. One smaller eggplant, sliced, one zucchini, sliced as well, one green pepper, sliced, one sweet red pepper, usual ingredients such as black beans and sweet corn in can, tablespoon of acetto balsamico, olive oil, minced garlic, three cloves, two nice tortillas, avocado, salt, pepper, chili powder, lime and a good grated cheese, that's what you need for this recipe.

Grill sliced zucchini, eggplant and sweet green peppers. After that, grill tortilla cut in stripes. Combine with rinsed and dried corn and beans and add sliced red sweet pepper. In another bowl combine other ingredient and spices and make a dressing. Combine this dressing with other ingredients and add grated cheese on the top. Coriander and basil leaves may be used as decoration as well.

This simple salad is really nice one. Use corncobs, black beans, avocado, garlic, salt, pepper, chili powder, lime juice, red sweet pepper, sliced and good olive oil. Then, add chopped dried tomatoes and green salad cut into stripes. Mix well and serve in tortillas, for example, or as a side dish, you will simply enjoy in it. It really doesn't take too much time to prepare, and tastes great.




About the Author:



No comments:

Post a Comment