food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Ideas For Coming Up With The Best College Student Care Package Flagstaff

By Ronald Campbell


Being away from home is usually stressful for the parent and child at some point. It can also come as a shocker for children who have never been away from home before for extended periods of time. There are some things that you can do as a parent, to help your child cope in their new environment. One of those things includes sending the child a college student care package flagstaff. Here is how to get it right.

Consider whether you are sending the stuff to a male or female. This is because for girls, you can send some girly stuff that they will like. This includes make up, accessories and even fashion magazines. For boys, you can send something masculine, like shaving cream or deodorant or even motor or magazines for men.

Consider the interest of the child. For instance, if they love sports, send them something that will help them in this area. For example, a gym bag for someone who likes to workout. Or even a water bottle that they can use to keep their drinking water. A pair of sunglasses can also work out great for those who love outdoor adventures.

Think about what season it is. If you are sending the stuff around some major holiday, ensure that the items you send align with the holiday. For instance, it your child might appreciate a Christmas tree, some decorations and presents during that time of the year. But do not blubber to your child about the nice getaway that the rest of the family will be taking while he is away, as it might dampen his mood.

Chances are that the child might be feeling homesick. This is especially for those who are in their freshman year. The best thing would be to send them something that is homemade to bring about some familiarity. Include something from home that you think they miss about home most. For instance, your home made cookies or cakes.

In case they are unwell, just remember that the school environment is not the same as that for home. So, they probably don't have medicines lying about. For instance, if they are down with cold or flu, send them some soups that they can heat up and drink. You can also include some over the counter cough tabs.

Your child could also be in want of something. Therefore, the best thing is to call them up and ask if they want something from home. This way, you will be certain that they will find whatever you send them useful. Keep in mind that toiletries are always helpful to students and are usually welcome. They also appreciate snacks that they can snack on at anytime, such as sweets and even popcorn or chocolate.

There are some mistakes that you should avoid doing. This includes failing to send them something at all. If it is in your power to send something, ensure that you do, no matter how simple it is. It will make a big difference to your child. Also pack something light to keep shipping prices low.




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