food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Important Tips For Buying A Joyoung Clay Pot

By Michelle Turner


Pressure cookers have revolutionized cooking since they are effective in their usage. These products are sold as electric or as stove-top cooker. Buying the right products require one to consider some aspects to ensure that it offers the best services. The following are factors to consider when buying a Joyoung clay pot.

Take note of the benefits of buying this kind of cookware. Tons of advantages result from purchasing a pressure cooker. First, it saves on the total time spent on cooking. It also has a low spillage rate especially with meals that produce forth when they are cooking. They can also have the ability to save about fifty per cent of nutrients, unlike other cookware which loses a lot due to their less pressure.

Choose the right size. An ideal cooking pot is expected to hold enough meal that can be served to a family or taken by an individual. It must be large to hold a capacity of six quarts to about ten which is enough for an average family. Remember that ordinary meals should leave a third of the cooker for easier cooking whereas those that produce froth should be filled up to a half.

Look for an ideal dealer. You should pick a reliable dealer if you want to acquire the best product. Choose a dealer who has been in practice for quite a long duration and has established a remarkable reputation in the market. The reputation should be based on the quality of their product and their competitive pricing.

Choose a product that that has a warranty and spare accessories. Warranties are proofs of quality products. Most products that have warranties are renowned models which can last for a long duration without damage. The warranty should last for a reasonable duration and should have reasonable policies as well. Check the number of accessories that it can cover in case your cooker gets damage within the warranty period.

Take note of its accuracy in pressure indicator and quick release. The standard pressure for a cooker is expected to reach about fifteen pounds per square inch. Ensure that your cooker reaches the maximum level. It should have a pop up indicator that shows the maximum pressure has reached. The quick release option should have a mechanism that allows the cooker to retain heat even after the pressure is released.

Take note of its selling price. You cannot find a reasonable market price for a cooker unless you compare different dealers. It should meet your expectations even though the prices are quite low. Those who prefer buying the product from an online store should be careful with additional charges that might inflate the total expenses spent while buying the product.

Acknowledge the safety features that the pot has. Modern cooking pots are installed with a couple of safety features making them safe to use. A detector monitors overpressure and a valve stem opens producing an audible hissing sound. If it continues, the sealing gasket pops out of the lid to and allows the pressure to escape.




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