food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Chai Hot Cocoa To Die For

By Deborah McDonald


One of the big reasons why so many people go for this drink time and time again is because of the way it captures the very best of both worlds. You might think that you are an expert on all things chocolate, or you might have been drinking chais for years and years. You will be surprised by how the chai hot cocoa takes all the chocolaty and spicy elements of these two dynamically different drinks and brings them together in a totally different way.

A big concern of many people is the caffeine content in these types of drinks. If this is something that concerns you, it might be a relief to know just how little caffeine there is in this type of drink when you compare it to, say, espresso or even just a cup of premium blend coffee. The tea in the drink has much less caffeine content than anything like that, and it is further diluted by the chocolate.

You should definitely consider looking for sugar-free or nonfat options if you are the type of person who likes to stay health-conscious. This is particularly a good thing to think about if you are someone who likes to get your favorite drink on a daily basis. Those calories can really add up, and you can really do yourself and your body a favor just by trying out these alternative diet options.

Many people avoid going to coffee stands. This might be because they had a bad experience with the service at one place in the past and do not want to risk it again. If you just read some reviews, it can make it easier to find a business where you can get a good drink and good service.

There is so much information that you can learn about this kind of thing simply by going online. There, you can find all you need to know about how to make this drink or even the history of it. If you are more concerned about where you can find this served near you, that is also something you can find online.

It might be hard to get the portions just right when you try to order it at a coffee shop or stand. Everyone has their own personal preference, and once you find yours, you will probably want to stick with it. That is why most people who are extremely picky about this kind of thing will usually want to just make it themselves.

This is a great thing to share with your loved ones, such as your friends and family. If you share something good with those you care about, you will get to feel good about their enjoyment as well. Drinking this kind of thing is usually a great conversation-starter.

One of the most important elements of any drink for some people is the whipped topping. Without this, the drink just does not look as beautiful. It is also so much fun to slowly stir the whip into your drink and watch as the foam dissolves in the heat of the mixture.




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