food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

You Will Love This 3 Ingredient Dark Chocolate Ice Cream

By John Scott


The three ingredients with this kind of thing are usually sweetened and condensed milk, heavy whipping cream, and of course, chocolate syrup. You might be able to find other ways to make a 3 ingredient dark chocolate ice cream, but this is the most common. The proportion levels are generally a matter of taste and take some experimentation to get just right.

An important element of this process is the whipping. You will want to make sure that you have an upright mixer or else some form of automatic beater in order to really thoroughly whip everything to perfection. This is what you will dump all of the listed ingredients into at once. It is also important not to overwhip your concoction so that you do not completely ruin the texture of it.

You might be someone who enjoys the soft-serve ice cream that you can sometimes get at diners or burger restaurants. It is now completely possible to make this kind of thing yourself and enjoy it in the comfort of your own home. All you have to do is take your creation out of the freezer a little bit earlier.

It is nice to take any measure you can to make for a more exciting presentation of this dessert. When you add a visual aspect to it, people are all the more likely to enjoy the sweetness of the flavors. People are also more likely to eat it slowly and savor every bite.

When you add fruit to this delicious treat, you can get in some of the necessary nutrients that your body needs as well. Plenty of people would say that banana goes well with this, but there are many others. This is a great way to get a kid to learn to appreciate the natural sweetness of certain fruits.

So many people have noticed that when they eat chocolates, they get a pleasant and almost unique feeling inside of them. This is because the chemicals in chocolate give people the feeling of love. This is an amazing fact that keeps people coming back to these treats again and again.

This is an excellent thing to enjoy with all of your friends. That way, you can see what they have to say about how you made it and feel all the better about the fact that you did this all by yourself. Great things are always better when shared with those you love, so a nice ice cream party is always a nice thing to do.

There are so many challenges that people have to face on a daily basis. These challenges are so much easier to rise to when you know that you have something great to look forward to afterward. That is why the reward of a dessert like this is so nice to have.




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