food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Basic Cooking Skills That Everyone Needs To Know About

By Dorothy Stone


When an individual leaves home for the first time, the biggest problem they are faced with is the fact that they don't know how to cook. There was no need to learn about this beforehand. While it is not necessary to go on a crash cooking to learn the basic cooking skills, one does have to get to grips with some of those which are more essential.

It doesn't mean that you have to take a course in cooking. Not many college students are going to be cooking gourmet meals for themselves. However, as you go through life, it is also a good idea to pick up some of these skills. You may be having a dinner party and it is nice to impress a group of people from time to time.

Making big rice dishes or pasta with tomato cream sauce as well as that which is in a light basil and tomato sauce take no time to cook. The best way is to decide what you are going to eat for the week. You will then do your grocery shopping, according to the budget that you have. This may take more time, but you will take advantage from it in the long run.

The average person will eat foods that are not expensive, but hopefully healthy at the same time. You don't want to cook the same things day in and day out either. Pasta is a keen favorite. It is quick and it is cheap. But having macaroni and cheese can be a little monotonous. It can be difficult at first, but you need to plan your budget and track your expenses, because this is the best way of knowing how much you are spending.

Things like chocolate chip cookies are a popular treat, and it this takes it flour, sugar, butter with a couple of wet ingredients. Once you learn how to make cookies, it won't be long until you can make brownies and other sweet treats. You may also want to experiment with other flavors and ingredients.

Choose your leaves, throw in some cheese of your choice and choose chickpeas, red onion or avocado. You can swap this for crunchy veggies with a nice creamy dressing. A nice easy dressing consists of 1 part balsamic to 3 parts olive oil. You can make a healthy yogurt dressing with olive oil as well.

It can also depend on the time of year which you need to plan for. For example, during the summer months, you will find that big salads can be filling along with some pasta. However, the winter months can be reserved for stews and soups. You can put the slow cooker on. You will then find that it is less stressful coming home to find that you still have to cook. Everything is ready and waiting.

When you are feeling exhausted, try making an omelette with bacon or mushrooms. Eventually you will get the hang of this. There are so many different fillings that one can come up with. You can also put a lot of ingredients together and put this together in a pan. This can be from the night before. There is little work in this. It can also be a slow cooker. Dinner is already done, and you are ready to eat.




About the Author:



No comments:

Post a Comment