food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Berry Chocolate Chia Pudding You Will Love

By Donald Clark


If you have never even heard of this delicious treat before, you might want to go online to find out more. That is the best place to see a vast number of different resources that are all readily available from the comfort of your own home. If you need to learn more about berry chocolate chia pudding and fast, going online is definitely the best way to go.

It is great to experiment with different recipes if you are not quite feeling that one strikes your fancy the way that you want it to. Thanks to the wide availability of different recipes that are out there, you will have no difficulty in finding a variety with different emphases on different flavor profiles. Once you find one that you really love, you will definitely notice the difference.

Making your own recipe for something like this can be an incredibly satisfying experience. You will get to feel all the more pride in the fact that you were the one who figured out which ingredients to use and in what portions. While this is something that might be difficult for the amateur culinary enthusiast, it is definitely something that anyone can learn if they just take the time.

If you have the chance to enjoy this kind of thing with your friends, it can make it all the more enjoyable. The great thing about snacking with people you love is that you will all probable be able to talk for hours and still never run out of things to talk about. It is always easier to enjoy the great flavors to the treat you are eating when you get to share it with other people as well.

This kind of thing makes the perfect gift for anyone on your list who has a sweet tooth. Most people know at least one person like this, so it is a safe bet that you will be able to give this away fairly easily. When there are so many times out of the year when people are expected to give gifts to one another, it is always nice to know that you have this easy option to pick.

When people eat chocolate, something very special goes on in their brains. This is a natural chemical reaction that makes people feel very similar to the way that they do when they fall in love. That is a huge reason why so many people love this delicious treat.

It might sound contradictory to eat a sugary sweet after having a good workout, but it actually makes a lot of sense. The reason is that you are giving yourself a reward for doing good behavior. Because you gave yourself that reward, you will probably work out more often, and the calories burned will outweigh the calories gained.

Chia is something that is known as a super food. What this means is that it has all kinds of added nutrients and health benefits jammed into it. When this kind of thing is mixed in with your dessert, it is all the easier to reap the benefits and not have to worry about whether you will like the taste or not. Most people tend to enjoy the taste of this super food anyway, and it is a great way to be introduced to it.




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