food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Great Travel Tips That Every Traveler Needs To Know

By Virginia Patterson


Life is too short not to travel. Life has not been lived to the full unless a person has traveled far and wide. Every human being needs to have a travel bucket list. These are places to visit when one is still alive. Traveling is the spice of life. It is an adventure. Traveling will create memories. Life is all about memories. There are bad memories. These should be forgotten. There are the good memories of traveling. These will be treasured every single day. Great travel tips will facilitate a memorable journey. After all has been said and done; only the memories will remain.

Traveling is not the luxury of a few. It is a basic need. The importance of traveling should not be taken for granted at any moment in time. It should be given the seriousness that it deserves. Traveling is the best hobby in the world. That is due to the fact that it is an active hobby.

Travelers need to plan. One needs to have a well defined travel plan. He should determine where he will be travelling to and when he will begin the journey. The plan should list out the major things that will be involved in the journey. Time and effort should be dedicated to the planning exercise if a successful journey is desired.

A financial plan is required. Financial planning should not be the exception. It must be the order of the day. Of course, money will be spent when traveling. If one does not plan, he will end up spending money carelessly and he will be short of money before the journey is over. There is the need to come up with a budget.

Other things that a traveler should plan for include where to stay. After the end of a busy day on the road, one will need a place to stay. He will require a place to lay his tired head. Planning for accommodation must be done long before the journey. During peak holiday months, it is easy to miss accommodation.

Buying comprehensive travel insurance is a great traveling tip. No one can tell what will happen on the road. One can be injured and end up requiring hospitalization. A person can lose his luggage and require money for purchasing items afresh. One can even cause personal injury and need to pay compensation. Insurance will cover all these unexpected costs of traveling.

A traveler must understand local laws of the place that he will travel to before he makes his journey. Laws are different all over the world. The laws of a particular country are not the same as that of another country. Some countries have absurd laws but they still need to be followed to the letter to avoid trouble.

Often times, the most successful travelers usually have the best travel information. That is the plain truth. It is the ultimate truth that every traveler should appreciate and always have in mind. As it is commonly said in traveling circles, information is power. There are various sources of information. The World Wide Web has plenty of high quality information that is available with a button click.




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