food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Make Healthy Vegan Pasta Recipes

By Carolyn Ross


It is said that what you eat largely affects how you live. People eat different things and in different quantities and there is nothing wrong with that. What is of great importance is how the food is prepared and who prepares them. That is the reason healthy vegan pasta recipes are important and will be discussed in this article. The aim is to shed some light on how to ensure one satisfies the needs of their customers if they are an investor in this field.

Know the needs of your customers so that you can custom make your pastries. It is very important to know your consumer needs when you are in business because it normally reduces your losses. You can imagine when you are preparing something that has very few or no consumption on the market. That will frustrate you and even make you want to get out of the market. Thus, ensure you understand the specific needs of your customers.

The people you recruit to help you realize your dreams are very important. Ensure that they are a reflection of your company. Their levels of hygiene must be very high and beyond reproach. How they look in terms of cleanliness will send a very critical message to the consumers. If they send a wrong message, the customers will see the wrong picture and that is how you will start closing your business doors, one by one.

Now, leave alone your employees. Ensure that there is no speck of dirt that one can point at on you. This line of business is extremely delicate and that is why your own hygiene is crucial. Remember that your employees can be as clean as possible but you will bring down their efforts by being careless with the way you appear. That should never be the case because your image is the image of your business and you must guard it jealously.

When it comes to specific things like the kind or quality of products you are using, be at the top of your game. Ensure you go for the best in order to get the best results. Your ingredients are what determine the quality of what you make and make sure that the health factor is considered when you are choosing the products. Besides, there should never be an instance of trying to take short cuts because they will eventually hurt you.

Make sure that your storage places are clean and hygienic. There are cases when the whole preparation process was of a very high standard, with every detail observed. However, when the end product is taken for storage awaiting the customers, it is when it gets contaminated. It means that there is a big problem with the place where it was stored. Be very keen on this because it can greatly affect you.

All of these factors depend on money. Before you get into this business, make sure you have enough capital that will enable you to observe the high standard that is required. Sometimes, it is lack of finances that make people start contemplating short cuts and that is how business crumble and fall.

Everything depends on how you plan yourself. Ensure you have a team of people who can help you avoid severe mistakes and go out and learn from the people who have made it. When all has been considered, mistakes will happen but they must never define you.




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