food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Best Way To Make Easy Lentil Soup

By Sandra Anderson


One thing that people enjoy is a nice hearty warm meal to be able to relax and enjoy the flavor. Soups are a great way to attain this delight. There are many types that can be made, but one, in particular, is growing in popularity. Learning to make easy lentil soup from scratch is easy and provides a great source of protein and nutrition that will make you full.

Store-bought soups usually are loaded with salt and can approach the edge of unhealthy. However, if you know the ingredients, you're more likely to pick one that is much healthier. Making your own, where you prepare the ingredients from scratch, is the best way to ensure a totally healthy meal. Lentils and other beans are a great source for protein for those with digestive problems and vegans or vegetarians who need a non-meat source of protein.

Lentils do not need to be soaked prior to cooking. There are many different types of beans that do need to be presoaked for hours before cooking them with the other ingredients, lentils do not fall into that category. It doesn't hurt them to be soaked if you want them to be even softer after cooking. Soaking them does make it easier to digest or if you plan on blending the mix when it is done.

Many different ways of making these types of soups exist. You can make them like a vegetable version with more broth and no thickening agents. You can also puree them with stewed tomatoes or other agents that will help thicken them into a nice stew. These are great for dipping grilled cheese sandwiches. Other versions can be enjoyed with other types of bread.

There are several healthy and basic ingredients to add to the mix. Along with the lentils, the basic recipes call for chopped celery, onions, diced carrots, oil, water, vinegar, oregano, basil, and a dry bay leaf for flavor. Adding in stewed or diced tomatoes helps thicken it up a bit while adding a nice red color. Some add spinach for the iron and other benefits.

Blending is an option. Some may want to gently use an immersion blender, but the better option is using the kind with a lid to avoid burns from splattering hot liquid. Blending gives you a nice thick version that is great for dipping grilled cheese sandwiches into. The lighter, non-blended version is great with oyster crackers or other bread to dip.

This can be used with many different side dishes. A fresh garden salad including croutons and a nice dressing really makes it great. Others may prefer a fresh batch of cornbread with honey and butter to flavor it up. Having these on the side make a whole delicious and nutritious meal.

Any weather is great for making soups. They are healthy, filling, and make a great meal by themselves. Adding in a fresh salad or homemade honey cornbread will really make it special. This is something that kids and adults enjoy and making it from scratch helps to make it as healthy as possible.




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