food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Learn New Recipes And Crafts Today

By David Butler


The creative life is becoming common with those who may not have considered themselves such. That is because there are no hard rules but a willingness to experiment. Many people find themselves in a rut that may be hard to get out of, however, breaking free is not impossible. In fact, many who try at least one recipes and crafts project a week say it is a nice way to wind down.

A lot of times, people eat the same things over and over because they know what to expect in terms of taste or their cooking skills. In other cases, some may not want to get hit with the foodie bug because they may think this is the route to an expanding waistline. While some dishes seen on TV or streaming video may bypass some healthy boundaries, this is not the case for all dishes.

Normally what makes a good home cook is someone who is willing to bend the rules a little, even if they are following a good recipe. It does not have to be anything extravagant, as one addition can create another flavor profile. A good example of this is fire roasted jalapeno peppers that have been chopped up and added to burger meat or meatloaf before cooking.

If a person has average skills in the kitchen, there is certainly room to grow. Experimenting with flavors and techniques is what can bring the restaurant experience to the home. For those who are novice home cooks, it may help to just try out one new ingredient at a time. Condiments and spices like chipotle or an herb blend can make an old recipe seem like a new creation.

There was once a time when craft projects either looked like something made by a very small child or something that was uninteresting to look at. Not only did these items look homemade but the color scheme was predictable. Now, crafting is not only cool but very useful around the home.

Drink coasters, hot cup protectors, and votive candles are fairly inexpensive to make. The materials needed are not complicated to use and clean up is rather easy. If a person knows to sew by hand, they can create similar items in a number of colors and patterns. With the growing number of online craft and fabric stores that are popping up, there are more options than flower prints or pastels.

While expressing self is nice, a person can learn from the free online resources that can answer questions that many novice crafters or cooks face. There are inquiry sites that give information about food combinations or the best way to prepare a complex dish. Sometimes, color coordination may stump those who like to work with visuals but the color wheel can make suggestions that will make the final product better to look at.

Change can be an exciting thing. Even if certain projects come with a learning curve or a person finds a different use for their original creation, it is all in having a good time. For some, this is a great way to unwind after a long week.




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