food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Get To Know The Health Benefits Of Consuming Native American Teas

By Amanda Edwards


Individuals who like to attain and maintain optimum health should give regular tea consumption a try. This is something that can help fend off all kinds of health-related matters and even deal with existing ones. In the current market, there are so many Native American teas being sold. Each one of them is guaranteed to offer an assortment of benefits.

Lots of naturally-existing chemicals are found abundantly in these beverages. They are revered by scientists for their healing abilities. It's no wonder why traditional healers that rely on them are able to impress. You can think of a healing tea as nature's alternative to a pharmaceutical drug.

Someone who is suffering from heart disease may welcome red clover tea into his or her life. Actually, it's also good for anyone who is at high risk of developing it. This type of tea can help improve circulation, thus fending off high blood pressure. Also known as hypertension, high blood pressure is a heart disease risk factor.

The intake of the said tea can also help deal with high levels of bad cholesterol in the blood. It only means that it can keep the arteries from becoming clogged with plaque. You don't want to have narrowed arteries as it can increase your odds of dying from a stroke or heart attack sooner or later.

Lavender tea is perfect for individuals whose everyday lives are extremely stressful. A lot of people these days complain about encountering excessive amounts of stress. Being stressed all the time is a serious issue, doctors say. That's because it is something that can give rise to an assortment of health problems, including type 2 diabetes and heart disease.

Being stressed all the time can also affect an individual's mental health in a negative fashion. For instance, he or she may end up having lots of anxious thoughts. It's also very much possible for him or her to feel depressed. Regularly consuming lavender tea is scientifically-proven to help deal with chronic stress, anxiety and depression.

Licorice root tea is commonly given to individuals who have no energy all day long, which is actually another complication of being stressed perpetually. Being fatigued in this fast-paced world can prevent anyone from attaining his or her goals. It's important to bear in mind, however, that lacking in energy can also be blamed on certain medical conditions.

For instance, having arthritis can drain you of your energy. Worry not if there are so many tasks for you to complete as you may count on a cup of devil's claw tea on a regular basis. Don't be terrified of its name because the fact is it's sent by heaven to anyone who has no energy.

Remember to you ask your doctor if it's perfectly fine for you to drink an herbal tea for therapeutic reasons. Such step is a must especially if you have a known medical condition. If right now you are taking certain drugs, make sure that you first get the go signal of the physician who prescribed it.




About the Author:



No comments:

Post a Comment