food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Chickpeas & Vegetables in Coconut Milk

today i'm going to show how to make Chickpeas & Vegetables in Coconut Milk it's thai recipe , also easy and fast .

chickpeas recipe.

 
Directions:

1 In a large nonstick skillet, heat oil over
medium high heat. Add onion, ginger and
garlic. Sauté 3 to 4 minutes until vegetables
start to wilt.
2 Add red bell pepper, green bell pepper
and squash. Sauté an additional 2 to 3
minutes.
3 Reduce heat to medium. Add yellow
curry powder, salt and tomato. Sauté 2 to 3
minutes or until the curry is well mixed and
fragrant.
4 Add chickpeas and Coconut Milk. Heat
through.
5 Add lime juice, mixing in well. Serve.

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