food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Background And How To Make Everyone's Favorite Kettle Corn

By Angel Dudley


There is a great deal of folklore surrounding who first came up with the idea for kettle corn. It is possible that more than one could be true. Many times in history people come up with the same idea roughly within the same framework of time. It can also be difficult to discover the truth because sometimes groups of people want to take credit for something and just pass on stories to their children that their children told them.

One such story tells that it was created around the turn of the 18th century by Dutch settlers in the Pennsylvania region. They typically cooked it to sell to people during festivals and fairs that everyone went to. They are believed to be those responsible for first using molasses and sorghum as flavors while it was cooking it in their Dutch ovens.

Another tale suggests that by the 1800's farmers and cowboys would celebrate completing a cattle round up or fall harvest or by cooking it. They heated up their big iron soup pots and coated it with lard. After it was hot they put in popcorn and any sweeteners they had. Sugar was expensive in the old-west so they would often use molasses or sorghum which was cheap. As the corn started popping they stirred it with wooden spoons and their hands.

Probably the most interesting theory is that it was a German immigrant that moved to the US. In the early 1800's Hans Adair moved to Missouri and started a new life with his wife and two children. His brother had a local market and to make some extra money they would make popcorn, which was very inexpensive at the time, and coat it with various flavorings.

The basic recipe is very simple and requires just a few ingredients. One quarter cup oil or lard. Many purists like to use lard for better flavors. One quarter cup of the sweetener you are using. You also will need a one half cup of fresh popcorn.

It is best to use pots that have a thick bottom to help spread out heat evenly. Put the oil in and about three kernels and let the pot get hot. After the three kernels have popped, add your sugar or other sweetener stir it and add popcorn.

Stir it a little more and cover it. Shake it repeatedly while it pops and dump it into a bowl immediately after it is done. Different popcorn has different tastes and textures, so you can experiment with different types.

Even though historically kettle corn was prepared in cast iron pans in the past, most people still enjoy making this treat at home. The real trick is to shake it up often while it is first popping and to take it of the heat as soon as possible after it pops to prevent the sweetener from caramelizing. You could use any kind of sweetener you prefer to use like honey, sorghum, sugar and molasses.




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