food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Cooking With Class With A Good Garden Grill

By Jed Schimpf


The best way to spend a particular day with your loved ones is by cooking with outdoor grills. These products can let you learn some strategies in cooking and can be the key for you to have fun while you are bonding with your family or friends. Grills for outdoor use are divided into several categories and gas grills, smoker grills, and barbecue smokers are included. When you are looking for grills, you have the freedom to select any item, but make sure that it is what you needed and would blend to your decor outside your house. You may seek for grills online or locally. However, if you to get your chosen grill instantly, buying it online is a good choice.

Outdoor grills are perfect to those who love and enjoy having barbecues outside their home. They are also ideal to those who always host outdoor parties. The best thing about these grills is that they can give you an opportunity to be the most efficient chef. Plus, this can let you cook in style as some grills look descent, attractive, and can give your area a look that would capture the attention of your visitors.

Like what has been said earlier, grills for outdoor use have several types. This only means that it is necessary for you to select the appropriate item that would match to your preferences. It is because there are such grills which are designed for a certain goal while there are some that were engineered to for all homeowners. If you want to purchase a unique one, better look for an item that comes with your wanted features. Some grills are made for both indoor and outdoor purposes. If you want a grill with this feature, you should pick the one that has quality.

Once you have considered these kinds of grills, you will experience tons of benefits. Other than that, they can also let you make a dish with style without consuming too much space in your area. These grills can let you cook hassle-free and worry-free as you will not be obliged to read their manuals every time you will use them to cook your favorite recipe. Nonetheless, if your chosen item has low quality, you will not experience the said benefit. That is why you have to choose the right item that would match the preferences and needs of your family members.

With the best outdoor grills, you can make a dish that would turn your day into an extraordinary one. If you don't know what recipes are perfect for your grills, you can make a research online. Buying cookbooks is also a good idea. However, you have to ensure that your chosen cookbook has numerous recipes that can be cooked with an outdoor grill.

If you don't have an outdoor grill yet and you want to purchase one, you can find a wide collection of grills online. The price of these kinds of grills may vary depending on the dealer. If you like to save money from buying this item, find great deals and purchase outdoor grills during sale day.




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Make Special Dishes through Special Cooking Classes

By James Darling


Cooking is the unique expression which makes the eater and the person who cook share in the kind of sensory interaction which are independent yet linked together by the meal. It is the healthy life style which keeps the people happy and if anyone is finicky about his choice of food, then he will suffer. Everyone but the person who will not indulge himself enjoys food equally well since it is done mostly in the same way.

Cooking on the run is a necessity for many of the single people who have to manage their day to day affairs along with the monthly budget. If you look around you will see that there are many dishes which are healthy and easy to make. One could learn about these from your colleagues at work or from the online cooking classes though food may not be a favorite conversation point.

One will find the cooking classes if one seeks both on the internet and in your own locality. They teach everything from local dishes, grandmother's recipes, cakes and sweets, juices, exotic cocktails, vegetarian items and specialties. These are simplest of dishes like tea and involve only boiling or peeling. The way the food is prepared will depend on the actual method and it varies according to the culture and type of food that is being cooked. Since these are commercially oriented, it would be necessary to take a membership of some sort or to pay some coaching fees, even if it is online.

The cooking classes which are purely promotional are meant to give a boost to the sales of cookware, ovens or chimneys. There are a variety of programs which feature film stars and show how they make certain dishes, since these make both popular. Food will always fly high on the masts of the common man since it is something prize worthy and this makes it a prize that everyone seeks.

Many of the older generations learn about the cooking and of tradition through the cooking classes and help the upcoming generation to understand about the dishes. The passion is necessary for becoming an expert cook or really good at some unique dish. One needs the right timely breaks if one wants to make cooking a career. It is possible to grow rapidly in this sector since it is always having new innovations.

One could adapt the style of cooking to some particular style but if one is not careful one will start to mix the dishes up. People are now becoming addicted to take them away food packs that only need some heating to be ready for the oven. It is the repeated trial and effort that makes one perfect since the art requires one to be dedicated and make sacrifices. Those cooking classes which concentrate on telling you, how to give the food its richness, through the proper blending of spices are the best ones.




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Black and Blue Caesar Salad

Black and Blue Caesar Salad


ingredients :

1 ounce shredded Parmesan cheese (about 1/4 cup), divided

 1 1/4 cups large croutons, divided

 3 1/2 cups chopped romaine lettuce

 1/4 cup Caesar dressing

 3 slices Roma tomato

 1 (6-ounce) sirloin steak

 2 tablespoons margarine, melted

 1 to 2 tablespoons Cajun seasoning

 1/4 cup crumbled blue cheese

 1/4 cup cooked diced bacon, heated

method :

 In a large bowl, sprinkle about half the Parmesan and half the
croutons over romaine; add dressing and toss well. Place in a chilled
pasta bowl or large soup plate; sprinkle with remaining Parmesan,
creating a "snowcap" effect. Add tomato slices on one side;refrigerate.

 In a very well-ventilated area or outdoors, heat a cast-iron skillet
over high heat. Brush one side of sirloin with melted margarine;
sprinkle to taste with Cajun seasoning. Place seasoned-side down in
skillet(Caution: There might be a slight flame when meat is
placed in skillet.). While first side is cooking, brush second side
with melted margarine and sprinkle with additional seasoning. Cook
about 2 minutes; turn and cook 2 to 3 minutes more, or to desired
degree of doneness. Cut into 1/2-inch slices.

 Fan sliced steak over salad; top with blue cheese, bacon and
remaining croutons.

enjoy it :

Searching On The Internet For Stainless Steel Pots

By Angelina L. Ferris


If you like to cook and want to create delicious meals, you should be using the best stainless steel pots and cooking pans. But if you visit a local kitchen or home supply store, you may be shocked to find the massive variety of pots and pans that are for sale in such shops. If you do not wish to have to replace your cookware multiple times over the course of several years, you should consider buying stainless steel cookware instead of other kinds. These tend to be more costly than pans made from other materials, but they will last quite a while longer and enable you to cook evenly and comfortably on the stove.

There are several factors that you should consider when comparing stainless steel pots in a local store or at an Internet based retailer. The majority of people prefer the lids to be made from glass because that allows you to see the contents easily without having to remove the lid. Pots and pans with sturdy, easy to grip handles are also better because these greatly reduce the risk that your grip will slip when lifting or moving one of the pans. The main pots and pans that ought to be in any cookware set are a Dutch oven, a frying pan, and a sauce pan.

Before you decide which cooking pans you will buy, be sure to take some time to compare prices at several retailers, both locally and online. The limited overhead costs of Internet stores tend to give them the edge when it comes to low prices. But remember, too, that your desire should be to find a high quality set of stainless steel pots that you will be happy with, not just the lowest price; paying a little more for a durable set of pots is well worth it.

Do not forget to calculate shipping and handling fees into the price of your pot and pan set or stainless steel pot if you choose to buy them from an online store. Reduced cost shipping is becoming increasingly common, especially if you place an order over a certain dollar amount stipulated by the retailer.

You are sure to enjoy both the process of cooking and the delight of tasting your delicious meals when using excellent stainless steel pots and cooking pans. Compare prices in your area and on the Internet so that you can find the best pans for your home at a price that fits your budget.




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Fried Chicken in a Traditional way

       from the easy friend chicken recipes , easy and simple you should try it is yami i hope you like it .

 Fried Chicken in a Traditional way


ingredients :

2 cups milk
2 eggs, beaten
2 tablespoon’s butter or margarine, melted
2 teaspoon’s paprika
1½ teaspoon’s salt
1 teaspoon pepper
1 (2½ to 3 pound) broiler-fryer, cut up and skinned
Additional pepper
All-purpose flour
Vegetable oil

method :

Combine first 6 ingredients; mix well. Place chicken in a shallow pan, and pour
milk mixture over top; refrigerate at least 15 minutes. Remove chicken from liquid.
Sprinkle lightly with additional pepper, and dredge in flour. Let stand 5 minutes.
Heat 1 inch of oil in a large skillet to 325°; add chicken and fry 30 minutes or until
golden brown, turning once. Drain on paper towels.

enjoy it .

Get Started With Simple Juicing Recipes

By Ruby Hardin


There are juice recipes that cover a broad array of subjects from fat loss to detoxifying to fasting to improving your health to establishing even more energy to simply finding a way to eat those five sections of vegetables and fruits a day that are the minimum advisable day-to-day dietary allowance.



Juicing can be your option in all these areas. There are a few fundamental things you need to understand to obtain started prior to we visit some recipes. You need to begin with a good quality juice machine, not your blender or food processor. The mixer is fine for making fruit smoothies. There are top of the line machines that will manage practically any type of fruit or veggie, others that are more produce oriented, like for juicing wheatgrass. Just know that soft fruits like bananas, citrus, kiwis, strawberries and avocados will tend to congest the reduced quality equipment. A way around this is put in a tough vegetable after it like a carrot. You might not constantly want a carrot in your juice, so putting in some ice will also work.

If you're ever confused with what you've learn to this point about facts based on juicing recipes, don't give up hope. All sorts of things should be very clear pertaining to distinct or perhaps basic points covered here; as soon as you end looking over this article filled with information or simply just visit our webpage for some other juicing recipes that promises an even better health and wellness.

Wash your fruits and vegetables, get rid of any type of large seeds and pits, get rid of the peels from citrus, though sometimes the peels can be left on lemons and limes for extra zest. Cut into pieces that will fit the hopper for the juicer. This makes the juicer's activity a little easier. By the way the a few of the pulp that is left over after the juice is drawn out can be put back into the juice provided the seeds and pits are eliminated obviously. Go easy with the juice if this is your first time. An ounce or 2 spread out over the day is good. And go easy with the leafy greens like spinach, kale, collards and the like. The great thing is that you could mask the flavor of undesirable tasting vegetables like broccoli with a pleasurable tasting fruit like apples or strawberries. Flavorings like herbs are additionally great to add to perk up the taste.



Right here are some basic recipes to help you get started. You could contribute to them or drink them as they are. They can likewise be utilized for help suppress your hunger if taken a half hour prior to the meal or just as a pick me up.

1) 4 carrots, 1 apple, pinch of ginger

2) 1 apple, 1 orange, 1 cup of spinach

3) 4 carrots, 2 celery stalks, 1 apple, 1 stalk of anise

4) 2 tomatoes, 1 celery stalk, 2 carrots, pinch of chili pepper

For cleansing, cleansing, and water retention try this recipe.

4 stalks of celery, 2 cups of spinach, a couple of lettuce leaves (do not use iceberg lettuce), 1 cucumber

For fat loss this is known to work.

1 stalk of celery, 4 carrots, 1 apple, 1/2 beet, 1/2 cucumber

For a morning get up beverage, give this a go.

1 grapefruit, 2 oranges, 1/2 banana, 1/2 dozen strawberries

After sports or as an afternoon pick me up, this will suffice. Served chilled or location ice in as you juice.

2 cups of honeydew, 2 cups of cantaloupe, 2 cups of watermelon

This is simply a small sampling of the multitude of juice recipes that are readily available.




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tuna chilli salad

today i'm going to show amazing delicious tuna salad i used to make it for customers it's easy ans fast to make it i hope you like it .

serves 1
Tuna with chilli oil is my new favourite thing, but feel free to choose
plain tuna if you aren’t up for a little spice. I like to use the oil from
the tuna as a bit of dressing for the salad. By all means use tuna
in springwater (drained) if you have a low fat fetish.
1 bag pre washed salad leaves
1 small or medium can tuna in oil with chilli
1 lemon
method :
Place leaves in a medium bowl.
Flake tuna and chilli oil onto the salad. Drizzle over lemon juice
and toss gently.
enjoy it . it worth to try it .