food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Your Easy Camping Food Choices

By Tanya Miller


Camping is a great way to take a quick and simple vacation that can be relaxing and energizing simultaneously. Nonetheless, something that can add work and anxiety to an outdoor camping excursion can be food.

The Downside of Camping Meals:

Meals usually take a lot of work and be time-consuming when you think about the time and work involved in buying meals, packing it, storing it, transporting it, preparing it and lastly tidying up after you are done eating. For some people, this is part of the fun of camping, but for others, it is not enjoyable.

If you are the type of camper who enjoys backpacking in the forest, fishing in the lake, climbing rocks or biking on the trails, you may not want the extra work of preparing for meals. In addition, you may not have the area in your car for a portable stove, a large cooler and various other cooking supplies - not to mention the food itself.

The Simple - But Perhaps Not So Great Solution:

Naturally, you can consume dry goods and packaged treats that require no preparation. For many people, nonetheless, this is not an ideal choice. They prefer more nutritious meals and cooked dishes.

The Good News:

Here is good news. You do not have to succumb to the food preparation headache if you want to enjoy good quality dishes. You are able to buy pre-packaged dishes that provide you with the nutrients you want and the warm dishes you are trying to find without the work associated with preparing meals.

Meals Done for You:.

Pre-packaged dishes have come a long way. There is a lot of selection and healthy items to choose from. Being easy and quick to prepare, they are also surprisingly economical and take up extremely little area when you are loading up your vehicle.

These dishes usually are available in small single serving bags, so you do not need to hassle with big containers or boxes. In some cases, you could even eat your meal straight from the food package. This removes the need for most dishes, which can be particularly nice for individuals who have limited storage space. You do not need to pull out the pots and pans to prepare food, and obviously there are no dishes to wash either.

Another advantage to free-dried dishes is that they keep for years. This means that you are able to purchase your meals before your camping vacation and simplify the process and time it requires to do your grocery shopping and packing. This element alone can be a huge motivator for individuals to take even more outdoor camping vacations.

Your Choices:

You can get a total meal in a bag, such as a pasta dinner or beef stew. Nevertheless, if you merely want dehydrated vegetables and fruits or soup mix, you can do that as well. As I discussed above, there is a huge range. On top of that, there are a variety of packs you can get which will save you money and allow you to consume various food at each meal.




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