food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

You Can Go To Fun Wine And Painting Classes To Meet And Create

By Marissa Velazquez


There is a large and ever growing number of people going to fun wine and painting classes around the country. These parties happen in many different locations such as bars, taverns and private homes. Some of them are bring your own wine type and others are restricted by local regulations, such as many of the regular establishments that serve these drinks anyway.

People take advantage of these fun evenings as a way to drink, meet people and have fun without having to spend their time going from bar to bar. This cuts down on the morning after hangovers and the networking possibilities are better. They will also learn, or revisit, something that they did not know before or had left as a hobby.

Knowing a little about one of these parties will help people know what happens there. The bar, tavern or private person will have everything available for one price. The paints, brushes and easels will be set out. Cleaning supplies, canvases and the drinks, such as wine, will be made available also. Some events will offer snacks.

What makes it the enjoyable evening that it is will be the local artist hired for the party. Each one will have their own perspective on art and their own specific genre they practice. The evening is run by them as they work with each of the attendees to paint what everyone else is painting. Many people set up friendly competitions this way.

The range of topics can be from realistic depictions of people, scenes or still life to surrealistic concepts and anywhere in between. It depends on the artist and what they are into. Before signing up for a class it would be appropriate to inquire as to what artist is going to be there and what they like. The artist will introduce themselves, their subject and talk about some basics and then everyone will get down to the business of art.

Just about everyone who attends will have a different reason in mind for doing so. Many just want to go and meet with people and pursue friendships while no one is drunk. Others will want to go and drink and pretend to be interested in the painting part. Others will want to really look into the expansion of this talent or skill and make something of it.

These events are advertised in the bars or taverns that host them. There are several websites that also follow them and will have a more complete list of them around the country. Others will list those that are local and all of them will allow you to read about the artist for a particular evening and the subject being painted. This will allow the interested party to know how to schedule.

In addition to adding a few skills to your life experiences, the opportunity to add a few friends is also very real. People come to fun wine and painting classes for a lot of reasons and meeting creative people is one of the big ones. The skills learned can apply to other areas of their lives and this is a very big draw.




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