food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Choose The Best Chicken Recipes For Special Occasions

By Sharon Weeks


Everyone loves chicken. It is easy to prepare, great tasting, and budget friendly. In fact, you can choose recipes from soups, roasts, and more. You can even buy them from a restaurant or make your own. With the advances in technology, it would be easier for everyone who loves to cook to find cooking videos online and make their own recipes for the whole family.

Whether you are preparing a food to celebrate a wedding anniversary, or just a simple meal together with the family, be sure to make it more extra special for them. You may try different chicken recipes and prepare them in your won kitchen. Actually, boneless and skinless chicken breasts are usually overcooked until dry or chewy. For dinner favorites, a piece of chicken is still the best.

If you have not yet tried preparing these dishes for your family, you should make one. It is important to obtain an idea on how to make these recipes using the breasts. You may prepare a tender chicken breast. The process is just so simple and easy. Just prepare the fowl, add flavors if you want and marinate to make them juicier.

Pounding them is a way to flatten the breast. Season with salt and pepper. The next thing to consider is to heat the pan and add butter or olive oil. Cook them for one minute until golden brown and flip them until cooked. Cover the pan and cook them for 10 minutes. After 10 minutes, your dish is ready to serve.

The next recipe to try at home is the grilled buttermilk fowl. As you see, grilled fowl is an all time favorite of many people and a perfect recipe for a picnic. You will surely love this unique version of grilling that is gluten free. First is to put the thighs or drumsticks in a bowl and add the ingredients like spring onions, buttermilk, garlic, and chili flakes. Marinate it for 4 hours and not more than 24 hours.

Next is to remove it from the mixture. You can drain the remaining liquid or used it when grilling the fowl. If you choose to choose them to cook in a barbecue area, serve it after 12 minutes. Be sure to cut the pieces to ensure there is no pink meat remains before serving.

Chicken cordon blue is also a popular dish around the world. This is a recipe composed of fowl breast, ham, and Swiss cheese. The ham and Swiss cheese are properly arranged on top of each breast, rolled together and soak it in the bread crumbs. Although the name sounds complex, but the preparation for this dish is simple and easy. You can either fried or baked it depending on your preference.

In most countries, fowl lollipop is quite popular as it serves as an appetizer. Although not everyone is aware of this fact, but this recipe is made from wings. The preparation usually takes effort and time to successfully form a lollipop out from the wings. The wings will be chopped and well arranged in one end of each bone. Lose the meat and push it down to the other side.

The recipes given above are only some of the best dishes found around the world. You can still consider and try other dishes depending on your preference. Today, it would be easier for everyone to prepare such dishes because of the presence of the internet making is simple for them to cook for their family.




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