food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Factors To Consider Before You Have Fresh Fish Shipped

By Larry Baker


Seafood offers a wide variety of nutrients and vitamins. They have high iron content and Omega 3 fatty acids which are important for developing children and their bones, and generally everyone. Since there are places, and in some instance countries, that do not have water bodies where they can acquire fish, having Fresh Fish Shipped is the only way they can acquire it.

To access fresh seafood that has been shipped, a consumer can visit their local market to see if it is available. Others can go online and look for shipping services. There are many companies which deal with shipping. When going for the online traders, there are critical factors that you should keep in mind, to guide you in selecting the best one.

As you make your list for freighters, list the ones that are certified to handle regular delivery procedures. They should be equipped with appropriate stowage amenities, be in close proximity to you to shorten delivery time. The company should be conversant with the international shipping regulations and follow them to the point.

Make sure that your shipper is up to date with the basic sanitary issues. They must have a health inspection certificate as they deal with fresh perishable products that require high hygiene standards to handle. These certificates declare that the handled products, in this case fish, meets certain standards imposed by a recipient country, if being shipped from another country. The shipper should check with the customer to know what types of certifications are needed.

Due to their perishable nature, packaging should never be assumed. Get advice on the proper packaging to be used to ensure good product quality on arrival. For fish, packing methods should be settled on after issues like leaks, vibration, temperature fluctuation and breakability have been factored. Proper packing guarantees buyer fulfillment and keeps products in top conditions.

When packing, it is required that materials that are hardcore and recyclable be used. These materials are not necessarily hard, but are strengthened by technology. Lining materials elongate the life of products during transportation. They are also compact, meaning they take less space and this helps to cut down the transporting costs. They are great for transporting fish because of their ability to reflect heat away, as heat is a catalyst for spoiling fresh products.

Another factor of high significance when shipping is labeling. As a freight company, you want to make sure that the right product reaches its rightful owner. This means that perfect labeling should be done to allow for the easy categorization of products. It also means that products will be kept in the right places to avoid them perishing during the journey. Customers will also be able to identify the product they order when the go to pick them up or when it reaches them wherever.

With seafood being highly nutritious and highly perishable at the same time, acquiring them when fresh is paramount. Nothing tastes better than fresh seafood when professionally cooked. Just because you do not live near a fish source should not be a reason for you to miss out on enjoying this delicious meal.




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